For people who love fitness, we can't stop fitness every day. Fitness has many benefits to our health, but if we don't adapt to local conditions in the process of fitness, it will also do harm to our health. Therefore, there are many points for attention in summer sports. 1 point is to choose a place with suitable temperature. The climate in summer is quite hot. At 1 1 in the morning, the temperature will gradually increase, reaching its peak at two or three noon, and the temperature may not drop until four or five in the afternoon.
This also means that during such a period of time, we should avoid outdoor sports as much as possible. At the same time, exercising in a higher temperature environment will make our body's blood circulation faster than before, and our heart will become faster than usual. For many people with poor physique, fitness is not good for their health at this time, so everyone must avoid exercising in places with direct sunlight and high temperature.
Secondly, you must replenish water in time after the fitness is completed. In summer, when the temperature is high, our bodies are prone to water shortage. After the completion of fitness, a lot of water will be lost in our body, so we should pay attention to hydrating before exercise and drinking water in time after exercise. The last point is the choice of clothes. You must choose clothes that absorb sweat when exercising. Because the temperature in summer is relatively high, sportswear like cotton will soak our sweat in tin, and then the temperature of clothes will also decrease during the evaporation of sweat at too high a temperature, which is harmful to our health.