We know that fat can't be reduced locally. However, arm muscles are a necessary and sufficient condition for your arm to be tight. I have seen most girls' arms are soft and shapeless. Sure, I don't mind. Only the description of the subject may tend to have a model-like figure, especially in Europe and America. Then, arm muscles are still necessary.

2, chest muscles:

We often say that to lose weight, we must first reduce our breasts. Once you go on a diet, your breasts will flatten out. Although I don't dislike it, girls certainly hope not. When losing weight, first, low fat intake will lead to a decline in estrogen levels, endocrine disorders, leading to smaller breasts.

3. Abdominal muscles:

Reducing fat can expose abdominal muscles, and it is a block. As a sister paper, the subject may not need an abdominal muscle, as long as there are lines, and you can lose a little fat without special training.

4, gluteus maximus:

This should be combined with quadriceps femoris, because it is a squat. After a period of training (for example, you can squat for more than 30rm), you can gain a little weight.

5, quadriceps femoris:

There was even a coach in the gym who asked my sister to do quadriceps exercises alone. I feel like a pit. Quote the leg part of Schwarzenegger's book: "Squat increases muscle mass and helps to reduce fat. Practice carving thigh muscles alone." For girls, the core purpose of practicing squat is to increase thigh strength and let them burn more calories when they sleep every day. The second core purpose is to increase the muscle mass of gluteus maximus and shape the buttocks.

Barbell squats can be replaced by Smith squats, which can avoid danger well. More importantly, if there is no one to protect you, you can use the back pedal machine instead of the Smith machine, which is safer and avoids your wrong actions.

The first is the skeleton ratio: human aesthetics likes the golden section very much, and the upper and lower body ratio is the best. Of course, the lower body is longer. Secondly, the calf (forearm) is longer than the thigh (arm) and more beautiful.

The second is the proportion of body circumference. The ratio of chest, waist and hip is 0.9-0.95: 0.65-0.7: 1, which is the ultimate expression of female secondary sexual characteristics and can be said to be a very high sexy standard. For most people, you can relax properly.

Third, muscle fat ratio, muscle ratio can be combined with body fat ratio to see body mass index. Under the appropriate body fat, the body mass index is 20-22, 22-24 is full, 18-20 is slim, above or below this range, it is generally not good-looking, and the best body fat rate is also 20-22; But it can be slightly relaxed to 26; The lower limit cannot be lower than 18.

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