Secondly, T25 is no worse than XHIT. You can't just choose one aerobic exercise and do it all. From the visual effect, you have received the initial effect, and you should continue to stick to it. One month before losing weight is an adaptation period.
I want to point out the lack of diet. Smoothies are actually high in calories and sugar, so you should eat them in moderation during fat reduction. Your protein intake is lower than normal, which will directly affect muscle synthesis. In addition, the muscle loss caused by aerobic exercise can not be well repaired, which will lead to the decrease of basal metabolism. Many people regard the calories consumed by exercise as the best way to lose weight. Actually, this is not right. What can really help you lose weight is to improve your basal metabolism, which is why you lose weight and do anaerobic exercise, and why high-intensity intermittent exercise is increasingly replacing aerobic exercise.
Speaking of anaerobic exercise, you should also point out your shortcomings here. XHIT is not a simple anaerobic exercise. Like T25 you practiced, it is mixed anaerobic aerobic exercise, which means you didn't do anaerobic exercise well. Because anaerobic exercise doesn't last long, you haven't achieved the best effect of anaerobic exercise-improving basal metabolism.
What anaerobic exercise needs to do is strength training. It is suggested to do some unarmed strength exercises or buy a pair of dumbbells. After anaerobic exercise, practice high-intensity interval exercise and do the whole T25 jump. XHIT, you can hold on for two hours ahead. As far as intensity is concerned, it's not high intensity anymore. You should switch to T25 or be insane. As far as exercise time is concerned, warm-up and stretching are always * * * half an hour. I don't think you mentioned warm-up and stretching. This should be taken seriously. The formal total exercise time is no more than two hours, and 90 minutes is better.