Gao Zan replied to the mentioned tights. I specifically asked the long-distance running brother of an African Zambian Olympic athlete who immigrated to Melbourne. He really runs like the wind, running at 20 kilometers an hour easily. Eldest brother said that tights are harmless, besides shaping, they can also protect muscles, knees and body temperature, so as a professional athlete, I am advised to wear them. Nowadays, sports and fashion are inseparable. It's no problem to wear a sports bra when exercising, which is also a sign of confidence. Otherwise, more and more magazines will not wear a coat outside the popular sports bra, just be yourself. There is no need to care too much about other people's opinions. They are all here to exercise and make themselves better. Why look at other people's eyes? I occasionally only wear the main treadmill of sports bra to run, and I have never seen anyone have strange eyes. The more confident and happy I run, the more important it is.

Started a personal practice. More importantly, I am used to training alone, because most people in this humble gym are really humble. Relatively speaking, I have paid more attention to my diet, and I will know how to add meals at night. Every day 1.20g of protein can guarantee that the protein powder I have eaten has become a mountain, with various brands and tastes.

Still 80 kg, bench press 70 kg, squat 80 kg, hard pull 80 kg or hip lift 80 kg, but you can pull it more than 20 times in one breath. Because of the quality of food, abdominal muscles can remain in a state of looming all the year round, and their strength has not weakened. Most southern boys can't. Boys wear more clothes before and after fitness, and others simply can't see his fitness situation. They will only feel that their faces are fat. If they wear less clothes after fitness, others will think they are really fat. Women's evaluation of fitness: There was Pan Lv Deng Xiaoxian in ancient times, but now there is Gao Fushuai, where can there be short and ugly men to exercise? Some people can't express fitness, but they fantasize that fitness can grow bolder, which is even more ridiculous. It is natural that a hard black person is of this figure even if he is thin and fat.