In our profession, we meet students with different sub-health status every day, and many people have some misunderstandings about exercise and fitness. Most women like to practice flexibility, horizontal fork and vertical fork. And men think they should push their iron. In fact, in the healthy physical quality, there are five major sectors that need training, not a single training.

Healthy physical quality refers to the following points that our body should have in a healthy state:

First: sense of physical coordination. A sense of coordination is the coordination of our bodies. For example, when we are in military training, we will find that many people have the same hands and feet when stepping, which is a typical physical disharmony.

Second: balance. It is not only the balance of limbs, but also the balance of our body and mind, the balance of the strength of our left and right hands, the balance of our left and right muscles and so on. Balance our limbs, but also learn to balance our work and life.

Third: muscle strength. For example, if we lift a bucket of 50 kilograms of water, it will be more difficult before training, but after a period of strength training, we can lift objects that even exceed 100 kilograms.

Fourth: muscle endurance. When we can lift an object of 100 kg for a long time, or run five kilometers, what we need is muscle endurance.

Fifth: flexibility. Flexibility refers to the elasticity and toughness of muscles. Many people think that their bones are hard, so they can't practice flexibility. In fact, flexibility is at the muscle level and has nothing to do with bones. Most bones are hard! Practicing flexibility can prevent limb stiffness and muscle spasm.

Girls should practice more strength because they are relatively soft, while men should practice more flexible stretching to balance their bodies. I wish everyone a reasonable and healthy exercise, healthy and young!

There is a bright light in each of us. May we light ourselves up and warm the people around us!