1. Keep running 1000- 1500m every day. Don't sprint. Stick to it. It is best to run in the morning. This will make you energetic.

2. Do sit-ups at noon and before going to bed at night. There is an 8-minute video: /programs/view/hoPwLheK9vI/. Listen, just do it. The effect is unique, but I was a little tired at first. Get used to it in a few days.

3, conditional buy a pair of dumbbells, do 50 a day, with bench press or bird posture can be, but the posture should be correct, otherwise there will be side effects.

In fact, as long as you persist, within six months, your body shape will be very different. . The most important premise is to eat a good meal! ! !