Whether you run in the morning or for fun, run! Jogging is definitely one of the most economical and effective aerobic exercises. Aerobic exercise is specially designed to reduce fat. Early weight loss is super effective. Keep jogging for 30-40 minutes every day and lose weight 1 kg a day. rope skipping

I really don't need a fitness card. It's not easy to exercise. Finding skipping rope can easily exercise the whole body. Besides skipping rope, playing badminton, basketball and football (if possible) are also good sports. It is best to find a companion every day, which can also play a role in mutual supervision. swim

Afraid of heat? Don't like sweating? Then try swimming! It is definitely the best choice to lose weight and cool off in summer. Don't be shy. Don't be afraid to wear a bathing suit because you are not confident about your body. There are so many people in the swimming pool, who knows them? In addition, wearing a swimsuit can stimulate you to eat less and lose weight every day! Ride a bike

Don't stay at home and blow air conditioning every day during the summer vacation. There are always times when it's not so hot, invite a few good friends to go for a ride. Riding a bike is also super slim! Look at people who often ride bicycles. Generally, leg lines are beautiful. The key is to thin your hips and lift your hips! However, it is best to soak your feet and massage your calves after exercise to prevent muscle calves! 1. Blow less air conditioning and sweat more.

It is absolutely impossible to blow too much air conditioning, what's more, it is easy to make the moisture in the body very heavy, which is not conducive to health. The key is to stay in an air-conditioned room every day, and people can easily become lazy and gain weight! Nothing to do, exercise more, sweat more, and do housework is also excellent. Eat less watermelon.

Three major events in summer: air conditioning, WIFI and chilled watermelon. It's really beautiful to think about it, but you really can't eat too much watermelon. Watermelon has a lot of water, but it also has a high sugar content! Many people eat watermelon as a meal, thinking that they can lose weight. Honk the horn, honking the horn will definitely make you fatter and fatter! 3. Develop a good habit of tying your shoelaces

The tendon is one inch long and has a life span of ten years. There are many benefits of lacing, which can not only make the figure curve more perfect, prevent fat accumulation, but also help to dredge qi and blood. It is also excellent for lazy people who don't like sports to develop the good habit of lacing. Chew slowly

Diet, to put it bluntly, is to eat more fresh fruits and vegetables, less oil and salt, less fried barbecue and so on, so as to lose weight and quit quickly. Remember to chew slowly and chew more when eating, which is beneficial to digestion and can increase satiety. 5.

It's okay to have a water cup at hand. Drinking plenty of water can help to discharge excess garbage from the body, which has an excellent effect of clearing the intestines and can prevent constipation. Many people's obesity is caused by constipation! Look in the mirror more often.

Looking in the mirror is not for the face, but also for the figure. When you are naked in the shower, you can look at your body in the mirror, see where you are fat and where you should lose weight, and always remind yourself to lose weight.