Friend, I'm a fitness instructor. I'm happy to answer your question. Scientific and rational progress is not achieved overnight. Moreover, through exercise and fitness, the strength base is generally improved, lean body weight is increased, and fat is reduced. I have coached more students. Some people haven't lost weight in the first month, but their bodies are improving. That is to say, there is less fat and more muscles, and muscles are 1/3 of the same weight and fat volume, so there will be such an effect. Moreover, having muscles will consume more calories for you, but don't worry. By the way, women lack testosterone, which can promote the growth of muscle circumference, so muscle blocks will not grow.

I wish you a happy fitness and early success. If you have any fitness questions, you can ask them or ask our coach to answer them.

Feeling helpful to you. I hope I can be chosen as a satisfactory answer. Thank you for your encouragement and support to our team.