In order to have a good figure, male stars spend a lot of time in the gym. Take Yu Yan in Eddie Peng Yuyan as an example. His figure is loved by many people. He spends four hours exercising every day. Male stars are so self-disciplined in order to have beautiful muscle lines, and female stars have a certain degree of struggle to keep fit.
The audience has higher requirements for female stars. As long as female stars are found to be fat, they will always laugh at resistance, so female stars dare not be fat. Liu Shishi has never eaten staple food for five years in order to keep fit. In the variety show, Zhang Ziyi wanted to eat instant noodles, but in order to keep fit, she helped her make it, and after eating four bites, her assistant immediately took it away. In order to lose weight, Yinger only ate an old godmother for a whole week. In order to keep fit, Kym is obese, so he always uses weighing scale to calculate the calories and calories of food.
Stars are so self-disciplined not only in their daily lives, but also in the process of giving birth to babies. Sebrina was still exercising in the gym when she was pregnant for more than six months, hoping to get back in shape after giving birth. After giving birth to the baby, Huo Siyan was laughed at for being out of shape, so she lost weight before giving birth to the baby. Many female stars never relax after giving birth to their children, insisting on managing their own figure and body shape. If you want to wear a crown, you must bear its weight. Behind the glamorous appearance of a star is very strict self-discipline. If you want to have a good figure, you must pay countless sweat and tears behind you.