Ensure safety
In fact, the most important role of private education is to prevent you from getting injured in sports, because private education can protect you, because many instruments are very dangerous for beginners, and improper use will cause muscle damage and joint wear. At this time, not only can the effect not be achieved, but it may also damage the body.
Professional fitness
Compared with using the app to go to the gym, please teach privately to learn various professional fitness knowledge more quickly. In fact, it is not only to change your body shape, but also to restore your body shape independently when our body shape changes in the future, so personal education can give you a professional fitness concept.
Training motivation
In fact, personal trainers are very familiar with customers' psychology and mentality, and often help customers specify some medium-term goals, which can encourage students to achieve some small goals, thus building self-confidence in fitness. Therefore, many customers can avoid their own bottleneck period through personal tutors, which is very useful when breaking the limit.
Personality health
The advantage of private education is one-on-one fitness planning. Everyone's muscle strength and cardiopulmonary function are different, and everyone's needs are different. Therefore, personal education can help everyone set their own personality fitness, and let them plan the fitness rhythm for each customer according to their own characteristics.
The above is about the difference between private education and self-exercise. In fact, many people are reluctant to spend money on private education, thinking that it is useless to spend money on private education. In fact, if you think about it carefully, your fitness is reasonable, saving a lot of time and making yourself grow rapidly. Isn't that great?