1, tonifying kidney qi
Jogging is an aerobic exercise, which requires the strength of the lower body. Suitable for people with weak constitution. Regular exercise of legs and cross section can lead to luck in the waist and abdomen, replenish kidney qi and relieve backache.
2. Enhance renal function
When running, the foot touches the ground, and the place with the most acupoints on the soles of the feet is equivalent to giving the feet a massage at the moment of running, which can promote the blood flow to all parts of the body, improve the immunity of various organs of the body, strengthen the function of the kidneys, and strengthen the body, so running is good for kidney deficiency.
Extended data:
Other strong kidney exercises:
1, Tai Ji Chuan: Tai Ji Chuan is a slow exercise centered on the waist, which is very suitable for middle-aged and elderly people with weak physique.
2, self-massage waist: two palms are opposite, put the palm on the waist after heating, massage up and down until the waist is hot.
3. Stimulate the heart: the left hand rubs the heart of the right foot and the right hand rubs the heart of the left foot. Every day 1 time, each time 10 minute.
4, strong kidney exercise: feet parallel, foot distance and shoulder width. When you look at your nose, your arms naturally droop, your palms stick to the seams of your pants, and your fingers naturally open. Heel up and breathe for 9 times without landing. Inhale again, bend your knees slowly, turn your hands forward gradually, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually make a fist. Exhale, stand at attention, twist your arms outward, fist forward, elbow squeeze the soft rib from both sides, and lift your body and heel hard at the same time. The above procedures can be done many times in succession.
People's Network-Long-term running is good for your health.