Hello. The recipe for one day is as follows: 25-30g of oil, 6g of salt, 300g of milk and dairy products, 30-50g of soybeans and nuts, 50-70g of livestock and poultry meat, 50- 100g of fish and shrimp, 25-50g of eggs, 300-500g of vegetables and 200-4000g of fruits. Eat three meals a day on time, with a ratio of 7:7:5, and chew slowly. You'd better finish your dinner before 6: 30, and don't eat or drink after 8: 00 every night. You can sleep for at least three hours after dinner every night and drink a glass of honey water half an hour before going to bed. Drink a cup of boiled water after getting up every morning. Walk fast for ten minutes at a time, then jog for at least forty minutes (at most one hour), and finally walk slowly for five or six minutes. It is recommended that you jog properly every other day. Height 166 cm, standard weight (male 56-59 kg, female 55-56 kg). You can lose six to ten pounds scientifically and healthily in a month. Once you start to lose weight, you must stick to it for a long time. Otherwise, the rebound will be serious. You can rebound ten pounds a month. Losing weight means eating seven points less and exercising three points more. Losing weight is a step-by-step process from easy-fat constitution to easy-thin constitution. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.