You can eat Chili in moderation when you exercise. The content of vitamin C in pepper ranks first among vegetables. It can not only stimulate appetite, but also promote blood circulation and strengthen the body, which is helpful for strenuous exercise. But this is also determined according to the individual's physique. Not everyone has a standard, and most people are suitable for it.

The fitness function of pepper

1, eating Chili is slimmer. Women who add two spoonfuls of dried Chili powder to their meals absorb much less calories and fat than women who don't eat Chili. If you can't eat spicy food, you can try eating a little Chili sauce from breakfast.

2. Eating Chili can strengthen muscles. Curcumin in pepper can help muscles return to normal after a lot of exercise. Therefore, you can eat some peppers before doing a lot of exercise. If you are not used to spicy food, you can try to mix pepper with bread.

Eating Chili makes people feel happy. Capsaicin can stimulate the "pain receptors" in human mouth, and then send a signal to the brain, which makes the brain secrete a chemical that makes people feel good. This substance can not only alleviate the stimulation caused by spicy taste, but also effectively improve people's mood and make people feel happy. If you want to feel better, try adding pepper to salad or soup to see if you can get unexpected results.

4. Eating Chili peppers makes you think quickly. Curcumin in pepper can also help the brain "clean up", thus effectively preventing the occurrence of Alzheimer's disease. For your health, sprinkle some Chili powder or curry powder on rice or bean products when cooking.