it

up

Weight loss effect:

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2004:

This set is the simplest, but it is also faster to use, and it is also aimed at the whole body, with more legs.

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2005:

This exercise is less intense, and many actions are aimed at the waist and abdomen. The focus is on the shaping of the buttocks and abdomen, but it belongs to the middle and lower strength.

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20 10:

It's this retro, gorgeous, hand-foot coordination, and abdomen.

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20 1 1,

20 12:

These two sets are similar, but there are more forms of aerobics, which is a bit like dancing!

The first week is the golden week of losing weight, so you'd better grasp it. In the next few weeks, you can make a plan according to your actual situation, because the effect can be reflected.

Note: All sports need persistence to see the effect. Reasonable diet control can also effectively lose weight.