All the fitness software is similar, and the actions mentioned above are similar. Want to lose weight, in addition to persistent exercise every day, but also pay attention to diet, so that the daily intake is less than the amount of exercise, which is effective. Never go on a diet to lose weight. The result of dieting is that the short-term intake is less than the daily basic consumption, but at the same time it will reduce the metabolic energy consumption to adapt to other functions of the body. You look thin, but when you resume your diet, your sudden increase in calorie intake will be greater than your daily metabolic energy consumption, which is often referred to as sudden weight gain.

To sum up, losing weight means keeping your mouth shut and holding your legs. Come on!