Pay attention to adequate warm-up exercise.
It takes a lot of energy to practice belly dancing, so warm-up exercises must be carried out before practice, so that the body can slowly transition to a state of exercise, which can alleviate the rigidity of the body, avoid sports injuries, speed up the blood circulation of the whole body and improve the practice effect.
Choose the right clothes
Belly dancing requires wearing loose and comfortable low-rise pants and a small coat with a navel exposed, barefoot or wearing special socks for dancing, and it is not allowed to wear clothes that do not meet the requirements at will.
Let yourself go.
As a form of dance, belly dancing should try to get rid of shyness and wriggling, even if you have a weak sense of rhythm or a swimming ring hanging on your stomach. Otherwise, your body will be stiff because you can't let it go, and you won't get the fitness effect.
Know your physical condition
If a woman suffers from degenerative spondylitis or disc herniation, it is not suitable for belly dancing. The waist structure of human body is beneficial to bending back and forth, but it has certain restrictions on left and right rotation. Belly dancing pays special attention to twisting the waist and swinging the hips. If the posture is improper, it is easy to cause injury. Pay attention to prevent excessive rotation of the waist, which may lead to the deterioration of chronic diseases. Therefore, we should know our physical condition and practice belly dancing under the guidance of professional teachers.
The action must be correct.
When belly dancing, we must pay attention to the accuracy of the movements. For example, some movements use the strength of the stomach or buttocks, but they are used in the wrong place, and you may get backache when dancing. Although it may shape the waist in the long run, it may cause deep muscle fatigue or strain, which will do great harm to the body in the long run.
Choose action according to your physical condition.
When learning movements, you should do them according to your physical condition. If you have physical injury, palpitation, chest tightness or other discomfort that day, you must inform the corresponding teacher and choose actions according to your physical condition.
Grasp the rhythm
Generally speaking, belly dancing is a continuous and regular exercise, aiming at strengthening the body and strengthening the heart. Belly dance with moderate rhythm can make people feel refreshed and happy, and make the brain react more keenly.
But belly dancing must master the rhythm, not too fast. Fast-paced belly dance can not only play the role of exercise, but also easily overload the exercise. Scientific research has proved that overloaded exercise not only makes people very tired, but also reduces human immune function, which is not good for the body.
Time should not exceed 1 hour.
In belly dancing, practitioners must control the speed, intensity, repetition times, number of groups, interval time and so on according to their own physique and endurance. After a group of fast-paced movements, you should make a soothing ending action and adjust your heartbeat and breathing. Beginners, people with no exercise experience, people with chronic diseases, and people over middle age should sweat a little after each exercise and feel a little tired. The heart rate is around 130 beats/min, and the total exercise time does not exceed 1 hour.
Through the right diet
Belly dancing is also a sport that consumes a lot, and it needs the cooperation of diet to have a good exercise effect. Try to eat more crude fiber and cereals, fresh fruits and vegetables, and avoid greasy, fatty and high-sugar foods. In addition, be careful not to eat too much 1 hour before and after practice. You can eat a small amount of exercise to avoid dizziness on an empty stomach.