The beauty of flowers is well known. Can flower porridge really resist aging? It is well known that flowers can beautify people. Many female friends who love beauty like to use skin care products containing natural flowers. In fact, eating flowers is also a good way to maintain health and beauty. Here I recommend several kinds of flower porridge for beauty, which can make you look beautiful and anti-aging.

1, chrysanthemum porridge

Chrysanthemum is the flower head of perennial herbs in Compositae, which contains adenine, amino acids, choline, stachydrine, vitamins and so on. Chrysanthemum porridge has long been used by doctors, and it is listed as the top grade in Shennong Materia Medica Classic, which means "long-term use, benefiting blood, preserving color, keeping fit and resisting aging".

Production: Take chrysanthemum before the first frost, remove its pedicel, dry it in the sun, grind it into fine powder for later use, cook porridge with 50- 100g of japonica rice, add chrysanthemum 10- 15g when the porridge is cooked, and cook it twice. Chrysanthemum is fragrant, cool and comfortable, and uses stem rice as porridge, which helps medicine by virtue of the nature of rice grains. "Charity porridge" says: "Chrysanthemum porridge nourishes the liver and blood, which is pleasing to the eye." Long-term beauty beauty, anti-aging and anti-aging.

2. Plum blossom porridge

Mume is the bud of deciduous plum in Rosaceae, which contains a variety of volatile oils and vitamins. Efficacy of soothing the liver and relieving depression, beauty beauty. First, 50 ~ 100g japonica rice is boiled into porridge. When the porridge is ready, add 10g plum blossom and cook it once or twice. Plum blossom porridge is not only fragrant and palatable, but also appetizing. It can also beautify, lose weight and prolong life.

3. Lotus porridge

Lotus has the functions of aromatic phlegm, clearing away heat and relieving summer heat, calming the heart and calming the nerves. The doctor in Roche Club said in the mirror that "lotus flowers are clear-hearted and kidney-nourishing, with dark hair color", which is a beauty medicine and food for calming the heart, benefiting qi, maintaining beauty and keeping fit.

Production: when the lotus is in full bloom, collect the petals, dry them in the shade and chop them up for later use. Cook porridge with 100g stem rice, add 10- 15g lotus when it is ripe, and cook it twice. Taking lotus seed porridge regularly can make your face rosy, radiant, smooth and delicate, and delay aging.

4. Acacia porridge

Albizia Albizia is the flower of deciduous trees in Leguminosae, which contains albizzin and tannin. It has good effects of strengthening the body, calming the nerves, and beauty beauty. 30g of dried Sophora japonica (50g of flowers), 0g of japonica rice100g, appropriate amount of brown sugar and 500ml of water. Cook until the porridge is thick, and take it before going to bed. Albizia julibrissin porridge is sweet and delicious, which can soothe the nerves and beautify the face, make people full of energy and prolong life.

5, rose porridge

Use small unopened rose buds after dehydration, and all nutrients are contained in unopened buds. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat it when the porridge is boiled pink. Eating rose porridge often can make people feel better, make their skin more delicate and elegant, treat stomachache caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.

6, cauliflower porridge

Cauliflower is the flower of Brassica in Cruciferae. It contains various vitamins, carotene and minerals such as calcium, phosphorus and iron, and has a certain effect on enhancing the detoxification ability of the liver, promoting growth and development, and delicate skin. Take 50g of fresh cauliflower (dried 10g), 50 ~ 10g of japonica rice, an appropriate amount of brown sugar, add 500g of water and cook porridge with slow fire. When the porridge is thick, add vegetable oil and take it in the morning and evening. Cauliflower porridge smells fragrant and refreshing, and can promote blood circulation and beauty, moisten the intestines and relieve constipation if taken frequently.

7. Flat bean curd porridge

Lentils are annual twining herbs in Leguminosae, and their flowers contain protein, vitamin C and carbohydrates. They are ideal beauty products and can be used to treat women's menorrhagia and leucorrhea. Collect the flowers of white lentils that are not fully open in July and August every year, and dry them for later use. Cook porridge with 100g japonica rice. When the porridge is ready, add 10 ~ 15g flat tofu and cook it twice. Tofu pudding porridge tastes sweet, strengthens the spleen and stimulates the appetite, is very refreshing, has beauty, refreshes the mind, and is anti-aging and anti-aging.