1. Little brother's chest muscles are a little fleshy, but the training is uneven. There is no upper pectoral muscle, and it is not thick inside. It looks like an m-shape, with a thick outside and a thin inside.
= = = = = = = = = Upper part of pectoral muscle. If the exercise conditions are limited, do high-foot push-ups. If there are more conditions to do dumbbell-inclined birds, dumbbell-inclined bench presses and barbell-inclined bench presses, the problem of insufficient upper chest muscles can be well solved. In view of the internal problems, if there is really no condition, just sell iron in a pot. There is an arm stick, which is not too heavy and can be lightly touched. When you do it, the arm is far away from your body, so don't pursue the weight too much.
My little brother has a small belly and a little fat around his waist. I would like to ask what intensity you want to practice in half a year, as long as the shape is not too strong.
= = = = = = = = = The reduction of abdominal fat, don't believe in various single sports. Reducing fat is a contest between overall energy consumption and intake. Appropriate reduction of greasy diet and aerobic training after increasing strength can effectively increase the calories consumed more than the intake, achieve the effect of losing weight and fat, and show your abdominal muscles.
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