There are some details that need special attention after fitness training. Now let's talk about three things that should not be done immediately after fitness training.

1, it's time to drink protein powder

Quite a few bodybuilders like to drink protein powder immediately after training. Of course, protein powder can help us grow muscles well, but there is a correct time to use protein powder. You can't use protein powder immediately after fitness, because your body is still in a state of non-recovery after each fitness training, and your body consumes a lot. Consumed protein powder will be absorbed and digested by the body faster, instead of providing muscle recovery and growth. Therefore, the most correct time to drink protein powder should be one hour for each fitness training.

Step 2 cool down after training

After every intensive fitness training, I believe that even if the weather is cold, the bodybuilders will sweat all over, especially those who like outdoor street fitness, and it is easier to sweat. Many bodybuilders like to cool themselves down immediately when they are sweating all over, or blow a cool breeze to cool down. Although it will make you comfortable and lower your body temperature, it will seriously affect your health. Many fitness doctors are prone to catch a cold even after exercise, usually because of improper practices. The correct way is to let the body naturally regulate its temperature and then take a bath.

3. The importance of stretching

Fitness training is often a very tiring thing, but also very tiring. A relatively high-intensity fitness training will make us feel tired within 10 minutes. At this time, many bodybuilders will immediately want to rest, and then rest to continue training, so we often see many bodybuilders talking on the phone, sitting next to equipment and so on. But as a matter of fact, you should do stretching exercises before you have a rest.