First of all, we should increase dietary intake, gain weight, and provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, not picky eaters or partial eclipse, and the food should be as delicious as possible. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, enriching and thinning.
Secondly, we should keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.
Third, proper exercise. Especially for people who sit in the office for a long time, taking some time to exercise every day will not only help to improve their appetite, but also make their muscles stronger and stronger. If the muscles of the human body do not exercise for a long time, they will be "used in and wasted", and the muscle fibers will contract and weaken relatively, making people look thin. Intellectuals are mostly of this size, so we should pay attention to strengthening exercise.
In addition, people who have been seriously emaciated for a long time should go to the hospital for physical examination while taking measures such as strengthening nutrition and doing more exercise to eliminate possible diseases in the body. Common diseases leading to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary hypofunction and some metabolic diseases.
(fattening diet)
)
One:
Breakfast: a piece of cream cake.
500 ml of whole milk, jam 100 ml. 3 slices of sweet bread,150g banana or pineapple.
Lunch: eat Sichuan food. Rice pizza. Cheesecake.
Dinner: Try to eat as much rice as possible. A cup of mashed potatoes. 0.5 gallon of ice cream. Cherry jam 150ml.
Snacks: a bowl of noodles. Piece of cake. A glass of whole milk.
But remember, the weight gain rate is "half a kilogram every two weeks", so don't make yourself too fat at once!
Breakfast: You must eat to be energetic!
People who prefer western tastes: 1. A glass of freshly squeezed orange juice. A glass of low-fat milk. Pancakes filled with syrup, jam and cream.
People who like the taste of China: 1. A bowl of preserved egg lean porridge or millet porridge 2. A cup of soybean milk or rice milk. Step 3 boil eggs
Snacks in the morning: help the body store energy.
Choose one of the following foods: raisins, drupes, peanuts and bananas.
Lunch: Eat happily to get fat!
People who prefer western tastes: 1. An apple 2. A glass of low-fat milk. A sandwich. A box of lettuce salad. High fiber biscuits.
People who like the taste of China: 1. Kiwifruit 2. Yogurt 3. A bowl of rice or noodles. Boiled vegetables. High fiber biscuits.
Afternoon snacks: Don't let your stomach get hungry.
Choose one of the following foods: a milkshake, some high-fiber biscuits, stewed vegetables or a tea egg.
Dinner: Try to eat on time.
It is best to eat with family or relatives. Sweet feeling will make meat grow faster! 1. Fresh juice 2. Ice cream or yogurt. Lettuce salad or stir-fry A bowl of rice or noodles. Lean meat or fish. Have some pineapple, papaya or tomato after dinner.
Midnight snack: Try to eat two hours before going to bed.
Spread jam, peanut butter, cream and garlic sauce on toast. Drink another bowl of broth, milk or soybean milk. Just eat something and you won't be too full to sleep. After supper, brush your teeth, rinse your mouth and floss before going to bed!
3 breakfast, a cage of steamed buns, a bowl of wonton and a cup of soybean milk; Lunch, a braised beef, a vinegar baked potato, and four or two rice; Dinner, a pork stew vermicelli, a chicken leg, four or two rice and a can of beer; Dinner, a bowl of instant noodles, plus a tea egg and a ham sausage.