Aerobic exercise and anaerobic exercise are two different ways of exercise and have different benefits. Aerobic exercise can improve heart and lung function, improve endurance and endurance, promote fat burning and help reduce fat. Anaerobic exercise can enhance muscle strength and endurance, improve the metabolic rate of the body, and help to shape the body.

How to combine anaerobic exercise with aerobic exercise? The common method is to do anaerobic exercise (such as weightlifting) first, and then do aerobic exercise (such as running). This method can help you to lose weight better.