How to deal with leg pain after exercise? There are still some things we need to pay attention to when warming up. In our daily exercise, active exercise is also an attitude towards life. Some exercises are not suitable for everyone. If you know how to deal with leg pain after exercise, then act quickly!

How to do leg pain after exercise? 1 Do the finishing exercises.

In order to avoid leg pain after running, it is recommended that you do warm-up exercises and stretch your muscles before exercise. Do simple finishing exercises after running to avoid leg pain to some extent.

Hot towel compress

Applying a hot towel to the painful part of the leg can effectively relieve the pain of the leg. If it is a large area of pain, you can also consider taking a hot bath to promote blood circulation.

Pat and massage the painful area.

We can pat and massage the legs to promote the discharge of lactic acid from the muscles, so that the legs will not hurt soon.

Continuous exercise

When your running leg hurts, it must be caused by your long inactivity. Then as long as you keep running every day and stretch your leg muscles, it won't hurt anymore.

Severe pain requires medical attention.

If it is persistent pain or tearing pain, it is estimated that it is a muscle strain, so you should seek medical attention in time.

In fact, as long as you exercise regularly, muscle aches like this will be rare, because you don't exercise much for a long time. After sudden strenuous exercise, more lactic acid will be excreted in the meat. As long as the massage is proper, it can be improved obviously, so don't worry too much.

How to do leg pain after exercise? 2 The correct way to relax after exercise.

Correct relaxation, double vitality.

Every time I exercise, I feel sweaty and exhausted. I really want to lie down and sleep all day. However, you know, that's not the best way to recover your strength. Enthusiasm recovery refers to finishing activities after exercise, physical and mechanical relaxation and massage, appropriate vitamin supplementation, psychological relaxation and so on. It is helpful for the human body to change from vigorous activity to normal quiet state, so that venous blood can return to the heart as soon as possible, accelerate the recovery of the whole body, and prevent the occurrence of acute cerebral anemia and blood pressure reduction.

Simple finishing exercises

If you sit down and rest immediately after fitness exercise, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. This kind of situation is more common in those activities with relatively large amount of exercise, such as long-distance running. The correct way is to do more relaxing and tidying activities after each exercise, such as walking.

Body stretching method

After strenuous exercise, you can stretch your muscles for about 10 minutes. First of all, you can squat or stand while pulling, but if you want to sit down, you must spread a sponge pad on the ground to prevent the moisture on the ground from invading your body, otherwise it will make the muscles and joints in a fragile state feel more sore. If you are really tired, you can lie flat for a while, so that your feet are slightly higher than your head or even the same height as your head, and then shake and beat the muscles on your thighs, calves, upper arms and forearms in turn. In addition, you can also choose jogging to relax, and it is best to alternate between fast and slow. When you feel that your heart rate and breathing are stable, then transition to walking.