To be honest, this field has never been well known or understood, but I am very interested in several ideas he spread.
First of all, he said, in the process of treating patients, doctors in the hospital realized that patients should take exercise so that their physique can withstand treatment. Doctors need to seek guidance from sports professionals and prescribe exercise for patients.
Sports professionals should communicate with the attending doctor on the exercise prescription and exercise guidance of patients, and the two sides should join hands to let patients actively and moderately participate in exercise under the guidance of both sides, so as to better recover their physique.
Teacher Guo said that the country has promulgated the "Guide to Infant Exercise", which advocates that babies should do breathing training as soon as they are born and let them lie on their mothers. Because the front is oppressed, they can spread their breath to both sides and form a new way of breathing.
In the past, we advocated going to the gym and playground to take part in exercise, which improved the skills and level of physical exercise. Now he has put forward a new cultivation direction, called organ health.
He said that everyone's physical condition is different. Maybe he has good physical exercise and strong muscles, but his cardiopulmonary function is not good enough. When he needs treatment, his cardiopulmonary function will affect his therapeutic effect.
Of course, we should develop in an all-round way through exercise. When the development is unbalanced, we may train for a certain aspect to improve the level of this aspect, which requires organ rehabilitation and intensive training for one of the organs, which is the best expectation of the combination of medicine and physical education.
He also told us that many hospitals in Beijing now have sports rehabilitation huts. In this small room, the patient receives the guidance of the doctor and the sports coach. In Beijing, some hospitals have held 14 patient sports meeting, and the effect is very good.
Listening to his lecture really made me accept many new ideas and expand my knowledge. We should now establish the concept that sports run through our life. We always participate in sports, so that daily sports can be integrated into our lives and become a part of our lives!
Maybe we will use exercise ability to distinguish and diagnose the state of our bodies. With the help of our exercise methods and intensity, we can prevent diseases that we may suffer. Help us prevent and treat diseases through exercise.
Nowadays, sports science advocates us to master the skills of healthy physical education.
We ordinary people exercise, patients participate in exercise and rehabilitation, and professional athletes participate in exercise and training.
It is not that professional athletes will not get sick through training. In fact, from the perspective of big data, the prevalence rate of professional athletes is still higher than that of the general population, which requires us to exercise scientifically, moderately and under professional guidance.
Consciously learning some exercise methods and understanding the exercise requirements and scientific methods will help us actively promote our health and achieve the prevention mentioned above.
From the macro point of view of high probability, delaying the illness, reducing the illness, even if you get sick, make the illness lighter and recover faster, which may be the highest state achieved by the combination of medicine and physical education.
Finally, he introduced a new internationally advocated exercise method, which I also saw on the Internet, that is, the five-minute exercise method.
Within 5 minutes, let the body reach the maximum limit it can bear at present, such as desperately pedaling 1 minute, or high speed for 20 seconds, high speed 10 second, and high speed for 30 seconds. Is to let the body reach a sports limit in a very short time.
Its connotation means that the body can establish such an emergency mechanism. It should be said that this is only for healthy people to try, but we must grasp the degree. When our body feels uncomfortable, we must reduce the amount and slowly reach this amount of exercise.
Please remember: Exercise or sports should run through our work and life and should be persisted every day. Don't forget every time and don't let him be absent at any time.
In fact, when you recover from illness, you should take active exercise. He also put forward a new idea. When we can't go to the playground to exercise, we insist with our fists and then relax. When you listen to the report, your muscles are tense and relaxed. This is all rehabilitation training, or we are all taking part in exercise. This can also be said to be active rest, that is to say, changing different postures and exercise methods.
Don't think that our rest is to sleep, our rest is to do nothing. You think all patients should take part in sports, not to mention that you are a normal person. Let us always remember what the old man told us: we can sit or not lie down, stand or not sit, and stand or exercise.
Little friends, take action and start exercising, so as to keep a clear head, be happy and be healthy. The world is so big, we should have fun!