Generally speaking, the stomach is mainly responsible for the digestion and decomposition of food, while the intestine is responsible for the absorption of nutrition and water. Here, epithelial cells on gastrointestinal mucosa play a key role. After eating sesame oil, the surface of epithelial cells will be covered with oil, which can prevent digestion and absorption, thus promoting intestinal peristalsis and helping defecation. Can achieve the effect of losing weight.
Honey Among all natural foods, honey is the most energy needed by brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Honey can be put in the mouth to treat pharyngolaryngitis, which has a miraculous effect on work fatigue and getting angry after staying up late.
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Precautions for users to eat honey:
1, drink in the morning to replenish energy: drinking honey in the morning can nourish yin and moisten dryness, and can also quickly replenish physical strength. It is best to take honey before meals 1- 1.5 hours or 2-3 hours after meals, so as not to irritate the stomach. But people with spleen and stomach deficiency and cold can't drink honey on an empty stomach. It is suggested to smear honey on bread or steamed bread to keep the nutrition of honey.
2, cold water moistens the intestines, warm water nourishes: the water temperature of honey should not exceed 50 degrees Celsius, otherwise it will cause nutrient loss. If you take it with warm water, the nourishing effect will be good. If you take it with cold boiled water, the effect of relaxing bowels will be better.
3. Avoid touching metal objects during storage: honey is acidic. When storing, do not put it in a metal container to avoid chemical reaction. In addition, honey crystallization is a normal phenomenon, which has nothing to do with quality. After eating, the container should be kept secret and sealed. Honey absorbs moisture easily. Avoid moisture and odor, so that honey will ferment and deteriorate, and the storage temperature should not be too high, so as not to destroy nutrients.
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