Losing weight is sometimes a lifelong career, but the effect of losing weight is sometimes not satisfactory. We train very hard and try to eat as little as possible, but sometimes the effect is not obvious.

Losing weight is not an easy task, and not everyone of us can lose weight easily. The reason may be that people who can't lose weight may not find themselves lacking some micronutrients for a long time. Because when we lose weight by controlling our diet, there are many things that we dare not eat or don't like at all. This will lead to the intake of some nutrients necessary for our body. Although these nutrients will not affect our daily life on the surface, they will not feel uncomfortable or uncomfortable without it.

But without these nutrients, it will affect our physical characteristics, and then sometimes we can't lose weight successfully. One of the most important nutrients is calcium. It is very difficult to lose weight if our bodies are short of calcium. Because according to some studies, if we eat an extra 300 mg of calcium for breakfast and lunch, you will lose 22% more weight than those who don't eat extra calcium. What's more gratifying is that 80% of this extra 22% weight loss comes from abdominal fat. In other words, if we add more calcium, we can make our stomach lose weight faster.

Since calcium is very helpful for us to reduce fat and lose weight, how can we achieve the goal of reducing fat faster by taking calcium? In the process of supplementing calcium, we don't need to eat some calcium tablets or foods with high calcium content. What we need to do is to make calcium supplementation a daily habit, because if we can form the habit of long-term calcium supplementation, it will definitely be much better than occasionally supplementing calcium in large quantities. Moreover, it will also have a good effect for our human body to supplement calcium slowly, so try not to think about supplementing all the calcium needed by our body in a day or a few days.

What we have to do is to supplement calcium slowly in our daily life. First of all, remember to eat as many vegetables as possible every day, such as kelp, cabbage, cauliflower, cabbage, broccoli, etc. These vegetables are rich in calcium. Secondly, we should eat some soy products, drink some dairy products or eat cheese every day. And we can eat nuts once or twice a week, such as sesame, peanuts, pistachios, walnuts and so on.

Another way to supplement calcium is to bask in the sun and exercise properly every day. How much calcium does the food we can eat in our daily life contain? Among them, milk contains calcium 100 mg per 100 ml, sesame contains more calcium than milk, and sesame contains about 800 mg per 100 g, but sesame has higher calories than milk. Also, 100g tofu contains about 150g calcium, and 100g kelp contains about 50mg calcium. So it is not difficult for us to eat 600 mg of calcium every day in our daily life. As long as you can persist in doing such things, you can lose weight faster.

In addition, we should not only get enough calcium nutrients, but also get enough protein. Protein can inhibit the absorption of carbohydrates to a certain extent, which can help us lose weight more effectively.