1, thin arm exercise

Thin arm exercises are specially used to exercise arms, and the effect of thin arm exercises is very good. You might as well practice this way: grab both ends of the towel with both hands, straighten it on your chest, then straighten it up, then bend your right elbow, pull the towel to the right, then pull it to the left, and repeat this action for half an hour to shape a tight arm.

2, yoga thin arm

Yoga is a healthy fitness method, and it can also thin your arms! Come and have a try. The action is as follows: put your hand on your shoulder, and then circle your elbow from front to back with your shoulder as the center, for 3-6 times in a row, and stick to it every day, which can effectively eliminate the meat worship on your arm.

3. Eat thin arms

If the arm is edematous, it is advisable to start with diet, eat more foods that can drain and detoxify, and promote the discharge of water, thus eliminating the edema of the arm and achieving the effect of slimming the arm.

4. Flap your arm

Many MM arms are stiff. In this case, let the muscles of the arm relax first, so as to better eliminate fat. Flapping or kneading your arms every day can promote blood circulation and relax your muscles. At the same time, patting and kneading every day can also help burn fat and achieve the effect of slimming arms.