Walking has been going on in our daily life, but many people still don't know that walking is actually a very good exercise to lose weight. Walking is fast and slow. We always take a walk after meals every day, which can not only speed up digestion and absorption, but also help to lose weight and fat.
Alin, a weight loss expert, successfully lost more than 20 kilograms by walking, and the whole process lasted for 3 months. Although she can't guarantee that this diet won't rebound, from the side, the weight loss effect of walking is really good.
As long as Alin has no classes at night in college, she will go for a walk after dinner 1-2 hours or so, and adjust the whole walking plan according to her personal habits. As a result, three months later, she actually lost 20 kilograms, from the original 140 kilograms to about 120 kilograms, which surprised her. Originally, she was just trying, and she was full at dinner.
Walking, as an aerobic exercise, plays a great role in reducing fat and brushing fat, but walking is not just brushing fat. If you persist in walking for a long time, you can get other benefits.
First, keep walking 1 hour every day, and you will find that your weight loss will be accompanied by the improvement of your cardiopulmonary function, and your physical fitness and physique will be greatly improved.
Secondly, walking for an hour after meals every day will not only help the stomach peristalsis and accelerate its digestion and absorption, but also reduce the burden on the stomach, prevent stomach diseases and promote detoxification and defecation.
Thirdly, walking for an hour every day can not only effectively prevent belly, but also enhance leg muscle strength, improve bone density and prevent osteoporosis.
Fourth, stick to a regular walk, improve your blood circulation and enhance your metabolism, and you will find yourself more and more energetic and energetic.
Fifth, exercise can make individuals more and more optimistic and will not be sad. Moreover, walking can effectively improve mood and relieve stress.
Sixth, walking is suitable for most people, and there is basically no restriction on the venue, so walking can be said to be a sport suitable for full names.
National sports are popular now, so did you exercise today? Does the walking time exceed 1 hour?
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