1, single-function instrument
Single-function equipment, commonly used are rowing machines, exercise bikes, walking machines, treadmills, waist-beautifying machines, etc. Their main functions are to increase arm strength, latissimus dorsi and motor coordination.
2. Integrated multifunctional equipment
The comprehensive multifunctional device generally includes the functions of chest enlargement, pull-ups and sit-ups. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.
Matters needing attention in using fitness equipment:
1. Before using the electric treadmill for the first time, please stand by and be familiar with how to control it, such as starting, stopping and speed adjustment. Remember to connect the controller with clip to the person before running, so that you can pull down the controller and stop the treadmill after falling. Use it when you are familiar with it.
No matter how fast you walk, you'd better do stretching exercise first. Warm muscles are easier to stretch, so walk for 5 ~ 10 minutes to warm up. Then stop and do the following five stretching exercises, each leg 10 seconds or more, and do it again after the exercise.