Basically, it is extreme physical training, because MMA is a mixed fighting, and all kinds of fighting techniques can be used, so the physical quality and technical requirements of the players are very high. You can look at tabata's training mode. Courses are generally based on the quality of players. For example, some players are strong in wrestling and ground, and the coach will give him more offensive and defensive training in standing posture and hitting the ball. On the other hand, the coach will give the players with strong standing ability fall and ground defense training. Therefore, there is no fixed model for training courses.
B: Is it okay for the university to start learning Sanda? How many classes do I have to take and what is the price? I can hold on.
I am engaged in fighting competitions. I have been in contact with fighting for more than ten years. I started training when I was in the college club. Fighting is a long-term sport, and it will not surpass the fighting ability of ordinary people just because it has been practiced for a few classes. If you have a good understanding, you should practice for at least one year, and fighting is a combination of physical quality, psychological quality and technology, so don't think of fighting too simply. In addition, the price of university clubs will be very cheap. I was only 500 yuan per semester at that time, and the annual card of martial arts school in society should range from 3000 to 5000, depending on the teaching quality and environment.
C. Training course content of Beijing Beiwutang Sanda Club
Beijing Professional Training Boxing Hall is the first school to offer refined small class courses, which are divided into two different classes: 6-class and 10-class to meet the professional training needs of different groups of people.
There are 6 students in the boutique class, and 10 offers special discounts for students to register (the boutique professional training class has a fixed number of trainees, ensuring that each student has enough teaching hardware and spacious training venues; Coaches can provide students with more targeted professional guidance and training, which is suitable for short-term crash groups. The number of places is limited, and the application ends once a month.)
Beijing has the best geographical location and the most professional training skills, and the Beiwutang Sanda Fighting Hall is the first choice.
The main learning contents of VIP course:
Starting from the basic movements of fighting, including boxing, legs, elbows, knees, throwing, grasping, attack and defense techniques. Strengthen the combination of standing fighting boxing, boxing and leg wrestling, carry out targeted elbow and knee training, strengthen the training of close attack, defense and conditional actual combat between actions, guide students how to apply what they have learned in practice and strive to improve their fighting ability. Organize students to take part in some competitions. According to the coach's curriculum, choose a variety of training venues (such as strength room, sandbag practice, professional strength practice, falling to the ground and wrestling practice, conditional actual combat practice and other comprehensive exercises).
D. How to prevent the opponent's boxing, free fighting, Sanda boxing defense course
(1) defense technology: body defense and foot movements cooperate, and you can choose head-holding defense and ground defense technology.
(2) Defensive distance: The short and medium distance is the best defensive distance and the best offensive distance for random boxing. Maximizing your offensive and defensive distance is the primary prerequisite for winning the game, and distance is the core.
(4) Defensive timing: The best defensive timing is that the opponent rushes to attack and pauses at the end of his own attack.
(5) Defensive posture: When holding the head, the shoulders and forearms are the main defensive postures, and the action structure is simple and labor-saving. However, it should be noted that if you hit up and down or make good use of the hook, you must bend your back, put your upper arm on your chest, put your hands on your eyebrow arch and look at your opponent.
(6) Defensive effect: In addition to holding the head defense, it is recommended to persist in destroying the opponent's attack. When the opponent is ready to fight, stick to the opponent directly or stick to the side of the opponent, not giving the opponent the distance to attack and destroying its attack rhythm. It is very practical for beginners, but cuddling in the game is not good.
(7) Defensive position: It radiates from the center of the boxing ring and is an important defensive position in the loop and corner.
E. what is the main course of boxing in the gym and what is suitable for it?
Boxing contains elements of Asian competitive sports, such as karate, taekwondo and freestyle boxing. It is combined with aerobics and accompanied by strong music.
F. What courses are there for the first meeting? Is there a fighting class?
There are many.
What does the G. MMA mixed martial arts coaching course teach?
Originally thought, MMA was a kind of fighting skill. It was not until the Hong Kong Sports Association that it was known that this was not a fighting skill. That was just the most open competition rule at that time ~ you could punch, kick and fall to the ground to form a lock and strangulation ~ ~ The most practiced fighting skill competition rule in Taekwondo in the world is mainly leg WTF. Boxing rules are boxing. Muay Thai, Sanda, kick boxing, Sanda routine boxing, legs, knees, elbows, wrestling, etc ... Judo, freestyle wrestling and Chinese wrestling are the main rules. Brazilian Jiu Jitsu is mainly a kind of ground anti-joint fighting, locking and strangulation after landing, and is known as the king of one-on-one combat. Using all the rules is MMA. At present, I know that the fitness institute of Hong Kong Sports Association is teaching MMA, as well as the fighting skills of girls against satyr and so on. Let's look at the Hong Kong Sports Association.
H. Curriculum of Fighting Aerobics
The characteristics of fighting aerobics: it is a kind of aerobics that integrates music, dance, boxing and fighting.
Time: 30-60 minutes
(1) warm-up activities (5- 10)
-joint movement and stretching (music speed: 100- 135 beats/min)
(2) Basic part (20-40 points)
-Fighting aerobics (music speed: 120- 135 beats/min)
(3) The last part (5- 10)
-Relaxation exercise (music speed: 95- 120 times/minute)
First, how to prevent the opponent's boxing, Kung Fu fighting, Sanda boxing defense course
Defense is generally divided into contact defense.
Non-contact defense
Contact the defense, you can use your arms.
block
、
meet by chance
Hit with the palm of your hand
Non-contact defense, footwork movement, distance from opponent, dive, lean back, sideways flash and shake flash.
What training courses does J. BODYCOMBAT in Laimei have?
PEP Peng Pai Fitness BODYCOMBAT Course Description:
With your * * *, strength and momentum, we began to practice:
Warm-up: it is a concentrated expression in the routine. At low intensity, your body can quickly enter the combat state.
Fighting training: Fighting training. Strengthen the intensity, goal and effect of the battle.
Strength training: improve the agility, coordination and reaction speed of the body, and pay attention to the exercise of cardiopulmonary function.
Muay Thai: A simple and effective attack skill, which combines the strength of fighting training and enhances physical skills.
Relaxation and stretching: recover the muscles, joints and cardiovascular system of the body from the fatigue of training, and experience the posture and feeling of samurai. Come to Peng Pai International Fitness Institute with the certificate of Laimei coach. PEP Peng Pai International Fitness Institute is the only authorized training and certification base of LESMILLS Shandong Alliance.