1. Eyes: People who insist on dancing spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If you have school-age children at home, you can let him dance every day, and the chance of myopia will definitely decrease.

2, neck, shoulders, spine: people who often sit in front of the computer will have some problems with their cervical vertebrae and shoulders. Correct dancing posture requires straight back and relaxation, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.

3. Heart: Sticking to dancing will make your heart and cardiovascular system powerful. When the oxygen intake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, dancing will also accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.

4. Blood: With a strong cardiovascular system, dancers' blood quality is better than that of ordinary people. Changes in the body's adaptability to long-term dancing can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system: Long-term ball dancing can strengthen lung function and increase vital capacity-regular long-term dancing can exercise lung respiratory muscles, so that the air exchange will increase every time and the lung function will be enhanced.

6. Liver: During a physical examination, the physical examination doctor called the intern to him and said, Look, this is a healthy liver with clear veins on the surface, which is rare now. Dance to eliminate fatty liver has been verified by many dancers and is very effective.

7. Abdomen: A flat abdomen with obvious abdominal muscles is the dream of many people. Many fitness coaches' suggestions and exercises, such as the abdominal ripper, which is rumored on the Internet, can help you build stronger abdominal muscles, but you still need to dance to remove the thick fat package outside the abdominal muscles. Of course, we must stick to it, because the belly is difficult to serve, and if we relax a little, we will fight back.

8. Waist and hip: The body changes caused by dancing are first reflected in this position. Many dancers have had this experience. After starting dancing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.

9. Knee: Some people say that dancing only hurts one knee, which makes sense. Most people who insist on dancing are more or less troubled by knee injuries. But I learned from the communication with many fans who have been dancing for more than ten years that they will encounter the same problem when they first start dancing. Some people hurt their knees even if they dance slowly, but with the gradual accumulation of dance and strength practice, their knees will become stronger and stronger.

10, Muscle: People who often dance not only look firm and elastic, but also have changes in muscle tissue. The distribution of capillaries in a certain volume of muscle will be greatly increased, and the use of oxygen and nutrients will be more efficient and comfortable.