Benefits of fitness:
1, can enhance the muscle content in the human body, reduce excess fat in the body, and shape a perfect body.
2, increase the body's disease resistance, improve the functions of various organs and organs of the body, especially the functions of cardiovascular system, digestive system and respiratory system. People who exercise regularly rarely get coronary heart disease, respiratory diseases and gastrointestinal diseases.
3, fitness can eliminate human fatigue, eliminate troubles, and make people happy. People who exercise regularly can keep a happy and comfortable mood, which is also beneficial to life and work.
4. Fitness, especially moderate fitness, can promote sleep and maintain a good sleep state. Of course, fitness must follow the principle of step by step, adopt scientific fitness methods, and don't be blind, otherwise it will be bad for your health, but harmful to your health.