In this case, if endocrine is not adjusted in time, the body will be in a sub-health state and problems such as chronic diseases will increase. With the improvement of people's consciousness, many young friends will choose to go to the gym to exercise in order to improve their physical fitness and increase their resistance and immunity.
Experts point out that a small detail in daily life may have a better health care effect than an hour of exercise in the gym, that is, tiptoe.
Benefits 1: Relieve leg edema.
Many office workers, students, middle-aged and elderly people have not developed good behavior habits. If you sit for a long time without exercise, the blood circulation of the lower limbs will be blocked, the blood will not flow normally, and edema may occur.
There are many reasons for edema, such as poor blood circulation, slow metabolism and drinking too much water. , may cause edema. If your leg edema is serious, you can try tiptoe exercise. To prevent edema, we can insist on tiptoe exercise, which can promote blood circulation, speed up blood flow, effectively relieve varicose veins of lower limbs, relax leg muscles and nerves, promote metabolism and improve.
Benefit 2: thin thighs
For female friends who want to lose weight, for those who want to lose weight, they can also stand on tiptoe 15 minutes every day, especially in the thighs. For sedentary people, most of the fat accumulates in thighs and abdomen.
So sometimes you don't look fat anywhere, only your thighs and waist. If so, you can do this exercise regularly, which can not only consume the body's heat, promote the whole body's blood circulation, but also accelerate the local fat burning, maintain the whole body shape, accelerate the fat burning, maintain the normal weight, and help shape the calf.
Benefit 3: the quality of sleep is improved.
High quality sleep is very important to keep healthy. Sleep is an important way to restore physical strength and energy, and it is also an important way for the body to relax. If you have bad work and rest habits, it will not only lead to nervous system tension, but also affect your life and work the next day, and affect the detoxification ability of internal organs.
If you often suffer from insomnia, you can stand on tiptoe 15 minutes every day. Tiptoe is a very good exercise method, which can effectively relieve physical stress, promote blood circulation in legs and improve sleep quality.
Benefit 4: Supplementing kidney qi
In our daily life, many people are prone to deficiency of kidney-qi, so we can walk on tiptoe for 15 minutes every day after eating, which not only promotes digestion and absorption of food, but also exercises leg muscles for a period of time, which can dredge the leg Sanyinjing, dredge Sanyinjing, and effectively open our nerves to help replenish kidney-qi, thus achieving the effect of tonifying kidney-qi.
Benefit 5: prevention of hemorrhoids
If you have friends with hemorrhoids, you should always stand on tiptoe. Most hemorrhoids are related to venous stasis of internal hemorrhoids. Sitting or standing for a long time, blood will accumulate in internal hemorrhoid veins due to the influence of gravity, thus inducing hemorrhoids.
When you stand on tiptoe, your hips will contract, so the muscles of your anus will also contract. So the blood in the rectal vein will flow better. At this time, the blood accumulated in the rectal vein will flow back to the lower cavity under pressure, and the blood circulation will be smooth, which has a certain effect on preventing and improving hemorrhoids, alleviating the pain caused by hemorrhoids, and hemorrhoids will stay away from you.