The way of fitness freckle removal, the spots that can't be removed from the face, has become a heart disease in many people's hearts. In fact, spots that can't be removed by various drugs can be removed by fitness. Let me show you a brief understanding of the method of fitness and freckle removal.
Fitness freckle removing method 1
First, turn the leg method
Cross your legs, lie on your back on the bed, and then spread your legs, the size is waist width.
Bend your left knee slightly, lean to the right as far as possible, and inhale with your left shoulder close to the bed.
Then, the right arm drives the chest to twist in the opposite direction to the knee and keep this posture as long as possible. After repeating for 2-3 times, switch left and right.
Second, the tuck method.
Lie on your back with your knees in your arms, feet apart, waist width apart.
Raise your arms horizontally, raise your upper body, bend your left foot, and hold your knees with your right hand for a while, and your body will recover and relax.
After repeating it for 2-3 times, switch left and right, and do the same method for 2-3 times.
The above actions are repeated twice a day.
Be sure to stick to it, not only for fitness, but also for long-term freckle removal.
In addition, when standing, you can twist your waist back and forth, which can also strengthen the metabolism of internal organs.
For the senile plaque on the back of hand, it can be eliminated by tapping the meridians.
The back of the hand is the intersection of yin and yang meridians, and frequent slapping can accelerate blood circulation.
Third, others.
In addition, in addition to sports freckle, you can also use diet as an aid, and the effect is better.
1, take a tablet of vitamin C and vitamin E every day, which has certain freckle removing effect.
2. Stir lemon juice and add sugar water to drink. Because lemon contains a lot of vitamin C, calcium, phosphorus and iron.
Drinking lemon juice regularly can not only whiten the skin, but also precipitate melanin, thus achieving the effect of removing spots and lightening spots.
3. Apply clean eggplant skin to your face. After a period of time, the small spots will not be so obvious.
Because eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
In particular, the content of vitamin P in eggplant is very high, so applying eggplant to the face can beautify the skin, resist aging and not grow spots.
4. Drinking a cup of tomato juice or ordinary tomatoes every day also has a good effect on preventing freckle.
Tomatoes are rich in glutathione, which can inhibit melanin, thus making the calm hypopigmentation disappear.
Running freckle fitness introduction
1, running in situ
In other words, running in situ with high legs can enhance breathing ability, promote metabolism, enhance heart function, speed up blood circulation, consume excess energy, promote detoxification, keep fit and prevent obesity;
2. Running and walking alternate.
This is the so-called nutrition run in physiology.
Running and walking alternately in a relaxed and natural state is of great benefit to the adjustment of body function and is conducive to detoxification and whitening products.
Step 3 jog
This is one of the popular sports methods. Long-term jogging can exercise muscle groups, promote blood circulation and improve cardiopulmonary function.
Help the body detoxify and strengthen the physique.
4. Middle and long distance running
That is to say, we often call long-distance running and long-distance running collectively. 800 ~ 1500m for men and women belongs to long-distance running.
Women run more than 3000 meters and men run more than 5000 meters, which is called long-distance running.
Middle-distance running has a far-reaching impact on human function, which can not only promote the metabolism of the body, strengthen the body and detoxify, but also help to eliminate bad emotions and detoxify the spirit.
Step 5 jog in the water
Jogging in the water is a good way to detoxify.
Because jogging in water can evenly distribute the body load, and because of the pressure of water, it is very beneficial to the "touch" of human skin and organs.
In this way, you can exercise in a relaxed state and excrete toxins from your body. It is a very effective detoxification exercise and a good way to lose weight.
Fitness freckle method 2 exercise and fitness can freckle.
Walking freckle removing
Many people are worried about fitness, especially in summer, and many people are unwilling to exercise. In fact, separating your legs will naturally integrate you into the fitness army. Chinese medicine points out that walking is the best aerobic exercise in summer. First of all, walking is easy to master. Secondly, walking is not limited by time and place. In addition, walking on the flat ground has little pressure on knees and ankles, which is suitable for almost everyone, including the elderly, the infirm and the severely obese. The walking equipment is also very simple. All you need is a pair of comfortable sports shoes, and you can embark on the road to health. Try to walk in shady streets or windy rivers or beaches, and the boulevard in the park is more suitable.
Massage freckle removing
Wash your face with warm water first, then put some honey in your palm, rub your hands together, and then massage your hands upward and outward in circles, focusing on the following parts! First, crow's feet at the corner of the eye, massage in circles with both hands and fingers; Lift your forehead for vertical massage; Massage the nose wing and both sides of the nose wing in circles, and massage the edge of the nose wing up and down; Massage the neck from bottom to top; Massage up and down on both sides of the ear; Massage around the mouth in a figure-eight or inverted figure-eight way. In this process, you can use freckle cream, such as Meizier freckle cream. After cleaning face, apply water and milk, pat it with Meizier freckle removing essential oil and cream in turn until it is completely absorbed, once in the morning and once in the evening. After massage, wash with warm water.