Six days a week, six hours a day, six stages of "devil training"

The following are six stages:

Distance to blue shot, ***6000 times.

Jump the box 6000 times.

100 meter sprint training 6000.

Lift the barbell 6000.

600 squats

600 push-ups

Shooting practice every day: hit! 3,000 jumpers. Remember, this is a success.

Five groups of sit-ups, 200 times in each group,

Three groups of barbells bend, each group 15 times.

Two groups of barbell bench press, each group 15 times,

Come back and run 20 times, 20 meters, rest.

Hit 300 clean jumpers,

Four groups of lunge clean and jerk, each group 15 times.

Four groups of triceps compression, each group 10 times.

Twice 800 meters

Come back five times after fatigue, 400 meters.

Three groups of calf gastrocnemius training, each group 12 times.

rest

10 group squat, 2 times in each group,

Four groups of reflexive abdominal training, each group 10 times.

3 groups of rebounding and jump shot training

Run again 10 times 100 meters.

Followed by 100 free throw.

rest

Four groups of shoulder pressing, 8 times in each group.

Ligament stretching in 5 groups, 65438 02 times in each group.

Four groups of instruments were pulled down, each group 10 times.

4 groups of low rowing training, each group 10 times.

Three groups bend their legs prone, each group 10 times.

Repeated group 17 meter turn-back run.

Rest and watch the video of the game again and again.

The last three groups of suicide training