Yes, the highest temperature of boiled eggs is 100 degrees, and the temperature of fried eggs can reach 100 degrees. Now eating an egg is worrying about high calorific value. Because everyone will lose weight now, they pay special attention to some dietary levels. Whether it is exercise or diet, it must be very well matched.

Because eggs contain a lot of cholesterol and calories, especially egg yolk, which is higher in calories, you should probably not eat egg yolk in your diet. There are many ways to lose weight. Dieting will make the body lack nutrition and do great harm to the body. Dieting to lose weight is not recommended. What you can master is appetite, eat a little food, and don't eat light food to grow a reasonable diet.

Oil-free fried eggs is a dish, the main raw material is eggs, and the main auxiliary material/seasoning is refined salt.

According to the plan, eat a boiled egg every morning, but what if you don't like it? I will cook in the microwave oven, without oil, to reduce the intake of oil.

1, put a small amount of water in a small bowl.

2. Beat the eggs into the bowl, spread the yolk evenly with a fork, and put some salt.

3. Wrap the plastic wrap in a small bowl and poke some holes in the plastic wrap with a fork.

4, put the small bowl in the microwave oven, high fire 1 min (sugar center), 1 min 15 seconds, cooked.