Since having children, the wife of a strong woman in the workplace has devoted herself wholeheartedly to raising babies and being a mother. Since becoming a mother, she has changed, her figure is out of shape, her constitution is getting worse, she has become sensitive and soft-hearted ... in short, she is not the same as before giving birth to a child. As the children grow older, the wife has the idea of starting a business and then entering the workplace.
When it comes to starting a business, it is very important to adjust your health. You can't do it without a good image, so my wife started to exercise. As a husband, of course, we should actively cooperate and encourage! But now I have a question! ! !
"Honey, why don't I go to the gym next to the community and sign up for a private class?" It's dangerous, but it's impossible. 45./kloc-not to mention the cost of 0/20 thousand, there are many handsome men and beautiful women in that environment. Look at my slightly bulging belly, I can't give my wife a chance to compare. Is there any way to satisfy my wife's thoughts?
Don't worry, there is a way. For the convenience of my wife and myself, I bought an intelligent fitness mirror made by Gu Dong.
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This is a fitness mirror. First of all, from the appearance, the height of the whole fitness mirror is 175cm (including the central axis of 25cm), the width is 60cm and the thickness is 4cm.
The frame is made of aluminum alloy, and the touch texture is very good, so don't worry about the interface affecting the appearance.
Of course, as a fitness mirror, the most important thing is the display effect of the mirror. The display screen size is 43 inches, and the display ratio is1920 *1080 * r.g.b. The full-length mirror can be imaged in high definition when used, and it is clear when closed.
I forgot to say the weight. The overall weight of Fitmore smart fitness mirror is 32KG, which is still relatively heavy. It is best to recommend two people to do daily exercise together. When installing, you can choose to hang on the wall or lean against the wall by punching. My family chose the latter method because we need to move.
On the right are the power switch and volume control keys, which are easy to identify.
In terms of accessories, the ITMORE smart fitness mirror comes with a mirror cleaning cloth and a smart sports bracelet. Through the interconnection between the bracelet and the fitness mirror, the smart bracelet can not only monitor the body data in real time, but also display the body data on the mirror in real time to further correct the actions and precautions. The key point is that this ITMORE smart fitness mirror not only provides many very detailed courses, but also supports interactive live courses. You can even interact with other users PK. Isn't it much better to invite such a "tutor" into the house than to go to the gym?
Well, that's all for the appearance. Let's take a look at the actual use of this fitness mirror in my home.
Time: After 9 pm, my children go to bed late, so it basically starts at 22:30.
Features:
1 There is almost no time to take care of children during the day. Children can have their own time when they fall asleep at night.
From pregnancy 10 month, confinement period and lactation period, most women have low requirements on body shape and are prone to lose shape.
Recommended practice content:
1 posture correction: reduce false hip breadth training and improve hip line posture training.
2 Fat burning shaping: leg shaping training and waist and abdomen training.
3 Double training: Double shaping training.
Considering that my wife lacks the basis of systematic exercise, and mainly exercises at night, I choose softer and less difficult content, mainly to correct posture and shape. If time permits, you can also do a group of mindfulness meditation to strengthen sleep.
Just a little reminder, pay attention to double training, and don't finally respond to the call of the country.
Time: 6 am and 22: 30 pm
Features:
1 I often need to socialize in the office in my daily work, with a bigger belly and heavier weight.
2 The exercise mode is relatively simple, mainly running.
Recommended practice content:
1 fighting training
2 Fat burning shaping: chest muscle carving plan
3 Stretch and relax
Come to a group of fighting training in the morning to activate the nerves of the whole body, so that the whole day's work can be in a good state, and you can stretch well after running at night to prevent physical injury. Cooperate with the chest muscle carving plan to make your figure more straight and young.
Time: mainly on weekends.
Features:
1 Every time the season changes, many children are prone to catch a cold and get sick, because they are weak and have low immunity.
2 Worried about the child's physical coordination ability, I hope the child can grow taller.
Recommended practice content: parent-child interaction
Through relaxed and interesting training, children and parents can not only improve their physical function together, but also improve the harmonious atmosphere in the family. Children are happy and parents are happier.
After a period of use, Fitmore smart fitness mirror has been unanimously recognized by all members of my family. Its characteristics are high value and strong functionality. Whether preparing for shaping or losing weight, correcting posture and helping sleep, you can find a course that suits you very well. The interactive and intuitive course is completely different from the previous exercise method of watching TV (mobile phone or projection), and it is very immersive. Special parent-child interaction, very suitable for families with children.
1 Will it slip? Is it fragile?
Will not slip, good anti-skid performance, rest assured. I don't think it's too hard. My son accidentally threw his mobile phone on the mirror, but it didn't break. Not bad. Of course, this is the daily life of glass, so pay attention to it.
2. Do you support functions other than fitness?
Unfortunately, there is no support at present. In fact, it feels good to support one-click dressing and shopping, haha, or it is good to develop karaoke function. Forgive my big head.
Can the elderly use it?
In fact, the course provides the quintessence of Chinese culture, covering Tai Ji Chuan, Baduanjin and other 18 courses, which is very suitable for the elderly and other family members to learn.
Will it be chaotic to use too many members?
Not really. Everyone can log in with their own accounts, and there is no conflict between them.
There are two main disadvantages. One is that there should be many ways to play the fitness mirror, and the functionality has not been fully applied. The other is that the external sound does not support Bluetooth headset, which is awkward to use at night. Too high a voice will disturb the people, and too low a voice will not hear the course content. But these two points should not be serious injuries. With the upgrade of the version, it should be perfect.