1 with quick start mode
A good running opportunity is preset by a set of programs. You can choose different exercise modes when running, such as "fat reduction mode", "cardiopulmonary function mode", "mountaineering mode" and "random mode". Among them, the quick start mode can adjust the exercise intensity at any time.
2. Pay attention to your body posture
Stand in the middle of the running belt, too far ahead is easy to step on the base, too far back is easy to be thrown out. Of course, don't deviate.
Step 3 start walking
It is suggested to start with a walking speed of 4-6 km/h and gradually transition to running. In addition, fast walking can make more use of fat to supply energy, and the effect of reducing fat is relatively better.
Step 4 stop slowly
Although you work hard, your body still stays in the same place, which makes your brain a little confused, so you may feel dizzy when you first get off the treadmill, but if you slow down gradually, this will not happen.