This is the first and most difficult factor to change. If you are born with a big waist and short legs, hip breadth is equivalent to being sentenced to death by a physical fitness program. You can get a healthy body through fitness training, but you can't expect to achieve the same visual effect as a supermodel.

However, if you were born fat and never lost weight. Don't jump to conclusions yet, maybe you still have some chances. Only by cleaning up the fat on the face, waist and legs can we see our true congenital skeleton clearly. Maybe you were originally a beautiful embryo, but because of the heavy fat, everything was covered up.

2. Overall muscle shape

As I emphasized before, muscle shape can be changed. The figure here refers to the contour effect of a person. Make the big part bigger, don't make the part that shouldn't be big at all. Any girl can strengthen deltoid muscle, middle and lower chest, back width, upper hip, inner thigh and back side through correct training techniques; At the same time, try to avoid strengthening to the upper trapezius muscle, back thickness, lower hip, front thigh and calf.

3. Flexibility

Flexibility is a factor that directly affects the range of motion. Lack of flexibility in any part will make it difficult for you to practice this part well. For example, once a woman's hips are not flexible enough and not deep enough in the hard pull of squat, it is difficult to stimulate the upper hips/inner thighs/rear thighs. On the contrary, the quadriceps femoris, which is the part that girls should not be too big, will take away the training pressure.

For another example, the flexibility of the scapula is insufficient, and girls will only have backache and arm pain after practicing, and they cannot strengthen the width and beauty of the back muscles.

Step 4 be flexible

Intense training will destroy body tissues and break the physiological balance. Only through recovery after training can we continue to gain muscle and lose fat. Here, toughness is a unique talent factor, and it is difficult to improve or change it the day after tomorrow.

We have witnessed some elite fitness women training 5-6 days a week, twice a day, with a total training time of more than 3 hours. They look energetic every day and never stop making progress. This is the innate excellent toughness! Their physical environment enables them to recover quickly after every rigorous training.