Question 2: What are the indoor fitness and entertainment programs? Indoor fitness and entertainment programs are set up to facilitate our physical exercise. This is also the fitness and entertainment mode that most people choose at present. During holidays or breaks, going to a health club or exercising at home can not only relieve work fatigue, but also enhance our physique. There are many general indoor entertainment projects, such as playing games, shopping, reading, gathering with friends, listening to music, chatting and watching TV. There are many more, just choose according to your hobbies. However, there are many indoor fitness and entertainment projects, especially now people's pursuit is getting higher and higher, and more and more fitness and entertainment projects can meet almost all people's needs. Freehand exercise is the most common indoor fitness and entertainment. There are many kinds, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of self-resistance movements and so on. You can also use a variety of sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and poles, strength training equipment such as spring tensioners, pulley tensioners and rubber bands, and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills, flat treadmills and rowing machines. There are many kinds of exercises in fitness, including a complete set of unarmed bodybuilding gymnastics; There are also light equipment gymnastics such as balls and sticks, which are mainly used for women's bodybuilding training to achieve the purpose of losing weight, improving body shape, improving flexibility and enhancing rhythm; There are many weightlifting exercises and other sports that can develop muscles in all parts of the body. These movements are mainly used for men and women to keep fit and develop muscles, and also for men and women bodybuilding training. If it is not only for physical exercise, but also for fitness, then professional coaches are needed to guide the training. For example, when using barbells and other weightlifting equipment to do various movements, indoor fitness and entertainment projects have special requirements and arrangements in terms of the weight of the equipment, the practice of movements, the number and frequency of arranged groups, and the speed of movement. The above is the entertainment we often see every day. However, for our health, we need indoor fitness programs as support. Everyone should take an active part in fitness activities in order to improve their physical fitness and our self-cultivation and temperament.
Question 3: What indoor recreation programs are suitable for adults? Adult indoor entertainment can try shooting in the playground of Jin Woo Concord.
Suitable for all ages, simple operation.
Question 4: What is the secret room to escape from indoor entertainment suitable for teenagers aged 12 to 18?
Question 5: What are the general items of indoor entertainment? If there is indoor entertainment, the house must be big. Depends on what kind of entertainment you want. You can install karaoke. Those who like others can refer to the houses of American families.
Question 6: What are the profitable indoor entertainment projects? There are many indoor entertainment projects: adults: billiards room, gym, chess room, live-action version of escape from the secret room, live-action CS indoor version. Children: indoor playground, inflatable castle, indoor expansion, etc.
Question 7: Find an indoor group game plan 1, 1, and pass toothpicks.
Everyone involved in the game draws a playing card and then sits down in turn in the order of playing cards. The person with the smallest (or largest) playing card is the first to put the toothpick in his mouth and pass it to the next person's mouth in turn. Don't drop it Be careful not to borrow hands or any tools to help. If you drop it, you will naturally be punished. Pass it around, the game is not over yet. Half the toothpicks are pushed out, continue to smoke poker, take a new order, and then send them in the next round ... continue to push out half ... and then push them out ... more and more * * *
2, the king game
First, everyone was assigned a number. Then, when a person is elected king, the king can order anything, such as 1 and kissing on the 3rd, and sometimes, it is a kiss between two men.
Solitaire, the first person says hello, the second person says hello, beautiful and bright, and the third person says hello, beautiful and bright and shiny.
3. I love you VS shameless
This sounds a bit "ambiguous", but it is actually a good game to practice reaction.
Rule: everyone sits in a circle, and it is stipulated that you can only say "I love you" to the person on your left and "shameless" to the person on your right. Two people can only talk three times in a row. Once someone says something wrong, they will be punished.
Highlight: When the game reaches a certain speed, people who can't keep up often have classic "confessions" such as "I … shameless" or "no … I love you".
Step 4 squat
Divide the participants into more than four piles, each pile forms a circle hand in hand, name each pile with colors or numbers, arbitrarily designate a pile of radishes to start squatting in unison, and read the words at the same time, and then designate other radishes to do the same action, with the same goal, and so on, but they can't be quoted back immediately.
This point is illustrated by an example. Red, white, yellow and purple carrots. White radish squats first. Read "white radish squat, white radish squat, white radish squat." After reading it, the fingers of the white radish all point to the carrot pile. Carrots will start squatting and muttering, and then you can specify the next one, but not the white radish.
5. Two little bees
Read the word: two little bees, flying in the flowers, flying. ...
Action: Two people face to face. 1. Hands are blue fingers, arms are flying up and down; 2. Dance with your hands crossed on your chest; 3. Take out the hammer and scissors cloth; The winner reached out his palm and patted his mouth. Losers are harmonious; Don't lose, don't win, and make a kiss with your lips.
Win or lose: according to the reaction speed, the loser will be punished by a procedure.
6.a frog
Participants form a circle and face the center. The host reads "one", and the next person reads "only" clockwise, followed by "green", "frog", "jump", "middle" and "plop"; Then "two frogs jumped into the water and plopped" ... and so on. Those who can't keep pace or make mistakes will be punished.
7. A big lie
By blindfolding a person and pretending to be blind, the person sitting to the left of the blind person began to point at everyone present. When he pointed to one of them and one of them, he asked the blind man, is this ok? . If the blind man says no, he will continue to point to the next person. Knowing that the blind man agrees, the person who is accused is the person selected by the game. The blind man took off his blindfold and guessed who was chosen according to everyone's expression, but the participants could not tell the blind man. Of course, the person chosen may be the blind person himself. Blind people have to do a topic or specify a program, which is completed by the selected person. Like adventure, the more absurd the program, the better.
In the next round, the person selected in the last round will be blind.
8. Officers and soldiers catch thieves
Appliances: four small pieces of paper with the words officer, soldier, arrest and thief written on them respectively.
This game is best played by four people. Fold four pieces of paper, and each of the four participants in the game draws one. The painter should guess who took the thief's character according to the facial expressions or other details of the other three people, and the person who guessed the wrong character should be punished. Those who guess the official character decide how to punish them, and those who draw the character of sending troops will be executed.
9. Item 7
Such an old game! However ... >>
Question 8: What indoor entertainment is there in the afternoon?
Question 9: What entertainment facilities are there indoors? Shanghai Antu Children's Music Park includes underwater adventure, sand treasure hunting, and children's dreams have not come yet. All kinds of interesting tours are waiting for you.
Question 10: What do you recommend for indoor sports or entertainment? read a book
draw pictures
play the piano
Dancing and playing guzheng
play the guitar
Record a beautiful shot