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How to keep fit through Wushu?
1. Understanding the fitness function and value of Wushu from the skeleton. Many people would rather spend thousands of dollars on gyms with unsatisfactory fitness effects than on practicing martial arts. Can you learn something from traditional Wushu, take exercise for a rainy day and avoid sending a large sum of money to a "dirty" hospital in the future? It is very important for individuals to make choices in this respect. Make up your mind and then put it into action! !

2. Overcome shyness. People who work rarely have free time, so it is very important to use all their free time to exercise! Don't feel embarrassed just because others watch you practice. Ignore other people's opinions and comments. When practicing, you will not be influenced by them, but you will gain yourself!

It is very important to find a master of traditional martial arts! In the past, the traditional martial arts practice methods were not suitable for modern people to practice, and the results were slow. Finding a good teacher can change the traditional martial arts practice methods and achieve twice the result with half the effort!

It is very reasonable that traditional Wushu used to pay attention to respecting teachers and attaching importance to Taoism. On the one hand, it shows your character, on the other hand, it also shows your attitude towards martial arts. Having a pious heart is very helpful to the progress of practicing boxing.

5. Learn with an open mind. It is true that vanity makes people progress. Like a teacup, it is full of water, and you can't put it in it any more. No matter what you have practiced before, no matter whether you have read martial arts novels or martial arts dramas, don't be influenced by some unrealistic theories. Only by letting go of everything can we learn from the "head" and make progress!

6. For people who have already worked, is it more important to have fun on weekends or to exercise? If you want to change your physical condition through martial arts exercise, you must change some of your living habits, sacrifice some leisure time to make friends or play, and gain something by avoiding some things.