I went to the gym recently, but I haven't exercised for a long time, and I feel boring. I don't know what's going on. Do you know that?/You know what?
It should be fatigue caused by anaerobic exercise! I suggest you take 2-4 oxygen tablets before exercise. Carrying oxygen can quickly increase the oxygen content in blood and tissues and ensure the balance between supply and demand of oxygen during exercise. Promote the generation of exercise energy-ATP-enhance exercise endurance; Accelerate the metabolism of the body-promote fat loss and muscle aging-enhance the effect of exercise; Avoid anaerobic exercise-reduce fatigue after exercise.