1, exercise at noon makes full use of the lunch break at work, that is, it does not delay work or waste personal time after work.
2. The temperature at noon is higher than that at night, and the effect of training at this temperature is also very good.
3. Modern people's dietary concept has also changed: have a full breakfast, eat well at lunch and eat less at dinner. If you take a nap after lunch, it is easy to get fat, so exercise at noon helps to consume excess calories.
There are too many people exercising at night, the equipment is useless, and there is a queue to take a shower. Experience is better when there are few people at noon.
Exercise at noon is better than no exercise at all.
Because you are full of energy and feel comfortable during exercise, you can promote the brain to release special chemicals, which has a good effect on promoting the development of memory and intelligence. Aerobic exercise can also improve people's ability to absorb oxygen and expel lactic acid and carbon dioxide, which are metabolites used by the brain in time, thus relieving fatigue. So as long as you pay attention to the intensity of exercise at noon, it will not affect your work in the afternoon.
Choose to exercise at noon, first of all, make reasonable arrangements for diet hydration, properly replenish water before, during and after exercise, pay attention to the principle of "a small amount of water for many times", and drink about 200 ml of water during 15 to 20 minutes of exercise; Change sweaty clothes in time after exercise, because sweaty clothes will shrink the blood vessels of the skin and affect the blood supply, and blowing air conditioners for a long time can easily cause colds.
At the same time, lunch is a formal meal and must not be saved. If you must choose to eat after exercise, then carbohydrates, electrolytes and sugar can be eaten immediately after exercise, and other foods are recommended to be eaten after half an hour to an hour. If you do aerobic exercise at noon, such as running and cycling, you should properly replenish electrolytes before, during and after exercise to help the human body recover. After exercise, you can eat bananas to promote physical recovery, and you can also eat high-protein supplements such as beef and fish to achieve muscle gain.
How to make an exercise plan at noon?
Suppose there are two hours of rest time, you can exercise 1 hour, and the rest 1 hour is used for lunch and rest, so as to smoothly transition to work in the afternoon. If it is just a general fitness requirement, you can do moderate-intensity aerobic exercise for about 30 minutes, such as running, aerobics, swimming and so on. And it is appropriate to feel slightly sweaty and comfortable. If the purpose is to gain muscle, the time of aerobic exercise can be shortened to about 20 minutes, plus about 25 minutes of instrument exercise, and it should be of medium weight, medium number of groups and higher times. If the purpose is to reduce fat, you can moderately increase the time of aerobic training.