What sports are suitable for children? Fitness can promote the body's metabolism. Exercise can help us to excrete toxins from our bodies quickly. Walking is the simplest exercise, and there are many ways to exercise. Here I will show you the benefits of what sports children are suitable for.

Which sports are suitable for children? 1 attention

Practice has proved that children's persistence in attention training is very effective in correcting their legs and feet. The specific method is: keep a regular attention posture all over the body and lift the spirit of dantian. People with O-legs should put their feet together and try to get together. If necessary, you can tie a rubber band with suitable elasticity on your knees to increase its internal support. People with X legs should tighten their knees and lean their heels as close as possible. Do it more than twice a day for 20 minutes each time.

table tennis

Eye fatigue is an important cause of myopia. When playing table tennis, you must keep a close eye on the shuttle, and turn around quickly, so that your eyes will keep moving, blood circulation will increase, and the meridian function of your eyes will be improved, thus eliminating or alleviating eye fatigue and preventing myopia.

vitality

Experts believe that all aerobic fitness exercises have brain-strengthening effects, among which bouncing exercise is the best. Such as skipping rope, kicking shuttlecock, jumping rubber bands, dancing and so on. It can supply enough energy to the brain and stimulate its vitality.

Among the above items, jumping rubber band is the best. Sports medicine experts have demonstrated that it can make the waist, leg muscles, joints and cerebral cortex nerves of the human body get comprehensive and coordinated exercise. This fitness method is suitable for children aged 6 ~ 16, which requires small space and flat ground.

swim

When swimming, the ultraviolet rays of the sun can not only sterilize, but also promote the growth and development of children, enhance metabolism and promote health. People should bear the pressure of water in the water and overcome the resistance of water when swimming. Breathing is much more difficult than on land. Regular swimming can promote the development of respiratory muscles, increase vital capacity and improve respiratory function. The stimulation of cold water can dilate skin blood vessels and improve children's adaptability to external temperature changes. Swimming has a more significant effect on cardiopulmonary exercise. Swimming is also a good exercise for the heart, which can promote myocardial development, strong contraction, increase blood output, exercise the large muscle groups of the whole body, and make the body grow fit and symmetrical.

Ride a bike

Suitable for more than 7 years. The bicycle here refers to two wheels, hehe. Bicycles need very good balance and physical coordination. Therefore, cycling can not only exercise children's health, but also exercise their coordination and balance ability. If a child's balance ability is good, he can better control the internal and external pressures in the body, which is a great exercise.

What sports are suitable for children? 2 What sports are children good at?

At the beginning, it is recommended to "swim", preferably over 6 years old, because the big muscles and small muscles of the child's body could not be completely controlled before, and what the swimming coach said was difficult to understand. Children can control their physical ability through swimming practice, and at the same time, they can integrate some developmental reflexes, which is of great benefit to their health and study. It is recommended to swim 800 meters every day, and pay attention to the safety of children during this process.

The best age for table tennis is over 9 years old. During this period, the child's physical movements and understanding ability have reached a certain level. This exercise can exercise children's hand, eye and brain coordination ability, and can also exercise children's thinking and reflection ability, which is also helpful for understanding the arc movement of physics and mathematics in the future. Besides swimming, this is also highly recommended!

Skipping rope, a popular sport in schools, is also a common sport, suitable for children over 7 years old. Because it has simple props and convenient technology. Exercise children's jumping ability and the coordination ability of hands, eyes, brain and legs. These contents are helpful to the development of children's brain nerves, and can also achieve the effect of decompression and relaxation. If children don't know how to jump rope at first, they can practice it separately, for example, first practice the in-situ high jump, then shout the beat, match the arms, and finally add skipping rope. This will be better, and it will also enhance children's self-confidence.

Football, if you learn technology, it is recommended to be after 9 years old. If you are only interested in playing, you can do it after 4 years old. Playing football can exercise children's lower limb ability, at the same time, it can also bring children a stronger sense of positioning and enhance their internal stability. And this is a team sport, which can enhance the sense of teamwork.

Dance, suitable for children over 7 years old. Dances, such as folk dance, Latin dance and ballet, can be learned by children after the age of 7, or because children need good physical control and understanding. For dances that require strenuous exercise, such as street dance, it is recommended that children study after the age of 9, because it requires too much physical strength for children.