First, keep fit and enhance vitality. A sport always needs a certain amount of exercise, some need strength, some need endurance, some height is very important, and some explosive power cannot be small. Basketball and volleyball are basically giant sports, football can only be played before the age of 30, and tennis requires a lot of physical strength. Cricket is very elastic, and you can do your best without sparing your physical strength. Offensive hate can't Taishan coping, pull the arc for a while; Those who are weak can adopt defensive strategies to turn their strength into softness. Cricket is the best key-brain sport: when players play on the edge of the table, the brain should think, analyze and synthesize the information from eyes and ears in a short time, mobilize the visual and auditory sensory organs, the sports center and the muscles of the whole body to work quickly, choose the best hitting point, make appropriate counterattacks and practice for a long time, which can greatly improve the response speed and comprehensive coordination ability of the nervous system. Cricket is a multi-faceted and high-level fitness effect. Cricket can greatly strengthen the function of human circulation and respiratory system. Exercise can make the myocardium developed and strong, increase the heart volume, increase the stroke output, increase the elasticity of blood vessel wall, exercise respiratory muscles, increase vital capacity and improve respiratory function. Long-term cricket can not only make the muscles of upper limbs, lower limbs and back strong, but also make the joints more flexible and stable, and correspondingly improve the speed quality, strength quality, flexibility and coordination of the body, making the body stronger and more energetic.
Second, learn from each other's strengths and enhance their strength. "Liangyu must learn from each other's strengths and have a shape." Cricket technology is boundless, and playing cricket is a sport with certain technical content. Every game is different from the last one, and the improvement of skills is endless.
Third, cultivate sentiment and relieve stress. Hugo said, "Thought can turn heaven into hell and hell into heaven." Whether studying or working, people are more or less depressed every day. Playing ball can make the brain's exciting and inhibiting processes alternate reasonably, and avoid the nervous system from being overly nervous. It provides a way to reduce stress. When I play cricket, I only think about the ball and action, and put aside all the troubles in my work and life. Only in this way can you make your heart purer and become a simple and happy person.
Fourth, temper your will and enhance your perseverance. "Without a little chill, where does the plum blossom fragrance come from?" Cricket not only improves physical fitness in an all-round way, but also cultivates people's brave, tenacious, witty, decisive and enterprising spirit, which has a good psychological adjustment effect. Because of the characteristics and exercise value of cricket, cricket lovers have gradually formed a good psychological quality and surpassed ordinary people in other aspects.
Fifth, enhance friendship and spread charm. The charm of people lies in a kind of grace and charm, in the interweaving of motion and static, and in the blending of reason and sensibility. Cricket can meet this demand. Cricket can communicate with each other, learn from each other and improve together, thus establishing good interpersonal relationships and making us develop well in physical, psychological and social adaptation.