If you are still in adolescence, you should pay more attention to getting enough nutrients such as protein and calcium. Because these nutrients play a very important role in the growth of our bones. If you need to refer to some recipes to arrange your daily diet, I suggest you download some software about nutritional catering or refer to relevant nutritional catering materials.

I will provide you with several nutritional catering software with good evaluation. I hope I can help you.

1, doctor of nutrition

2. Excellent formula management

3. Danone Nutrition