Exercise every day 1 hour, or hit sandbags. No snacks, no running, that's what I did. A month later, I lost a few pounds and could eat some fruit.

These points I said are relatively not so hard, but if the landlord is fat when he is young! .

The second is to eat.

L-carnitine,

This is the healthiest diet pill! Fortunately, it is difficult to lose weight.

4 staying up late I 170

Playing computer and eating only vegetarian dishes, the landlord looks chubby. 7 1 kg is fat, less oil, I hope you succeed!

1

Mainly diet. For more than a month, I didn't go to bed until after 2 o'clock every day, which was healthier. I can only eat seven full meals a day.