I want to talk about technical training 1.
Let's talk about ball control first. This is a basic problem.
This is the foundation of basketball. Practice ball control.
Let me start with three things.
First of all, learn to clap the ball with your wrist, and then stick the ball with your fingers.
Secondly, we should learn to cultivate a good sense of the ball around the neck.
Finally, you must learn to dribble in running, not fast but steady.
Do these three things well first.
The second is the standard posture, that is, to maintain the correct hand shape.
The correct posture is to open the palm of the ball with the five fingers of the right hand, and don't touch it.
Wrist and elbow form 90-degree squares respectively.
When you shoot, your arm naturally pushes forward.
Pay attention to the shaking of your wrist and the feeling of your fingers.
Not high, but fast.
Finally, the layup.
This effective grading method should be the easiest for junior high school students to master.
The most important thing in layup is to pay attention to the rhythm.
Let the other side can't figure out their own moments to accelerate the breakthrough of heavy shoulders.
Don't worry, try to drill the weak side of the other side (that is, the side with large space)
Don't pay attention to the body covering the sphere when taking off.
Watch your fingers when you shoot, don't be stiff.
Then it is to cultivate basketball consciousness.
The cultivation of "basketball consciousness" in basketball has always been one of the important topics in basketball training, and it is also of great significance to improve the level of basketball. This article discusses this topic.
Basketball consciousness; train
Basketball game is a competitive event with the nature of collective confrontation. It not only requires athletes to have good physical quality and technical level, but also requires athletes to have good basketball consciousness. With a good sense of basketball, athletes can actively find and master fighters in the competition field according to the offensive and defensive situation, take appropriate countermeasures and actions, give full play to their own and their team's advantages, and defeat the enemy. American basketball experts believe that winning a basketball game depends on thinking 60% and physical strength 40%. The practice of modern basketball games also proves that the higher the level of athletes, the more obvious this trend is. We found that many players have good personal skills, but they can't play their skills correctly when they are present. Simply put, they can't play basketball with their brains. In this way, their individual skills and tactics will be improved, thus reducing the offensive and defensive quality of the whole team. It can be seen that the cultivation of basketball consciousness should become an extremely important aspect in basketball training.
First, the meaning and classification of basketball consciousness
As a category, consciousness refers to the human brain's reflection of objective existence and its subjective impression of the objective world. Broadly speaking, basketball consciousness is an athlete's understanding and knowledge of basketball. Napat Napat Riley, former head coach of the NBA Knicks, said: "An athlete will only move if he has the ball. He is by no means a real athlete. If he will create opportunities for his peers and benefit the whole team, he will know the real mystery of basketball. " Therefore, basketball consciousness can be defined as the sum total of psychological processes in which athletes dominate themselves and take reasonable actions through feeling, observation, thinking and judgment, and through special and repeated exercises according to the situation on the field. Basketball awareness can be based on players' on-the-spot performance.
1. Pass and catch the ball. Be ready to catch the ball from your partner at any time in the game and pass it to the partner who has the opportunity. Find a favorable fighter in the process of passing and catching the ball.
2. Shooting consciousness. After receiving the ball from your partner, you should seize the shooting opportunity in time according to the defender's situation.
3. Break through consciousness. After receiving the ball, if the opponent's defensive position is close and there is no chance to shoot, he will break through the blue or divide the ball to create opportunities for his companions.
4. Running cover consciousness. When there is no ball, take the initiative to cover for your partner and create offensive opportunities.
5. Anti-fast break consciousness. It is mainly reflected in the athletes' active and reasonable use of blocking, blocking, grabbing, clamping and breaking techniques, close cooperation and cooperation, and improvisation according to the situation on the field.
6. Cooperate with defense awareness. It means that athletes not only actively use personal defense techniques such as forcing, forcing, blocking, intercepting, sealing, covering, grabbing, hitting and breaking, but also have the awareness of tactical cooperation with their peers, such as closing, crossing, changing, grabbing, protecting, attacking, encircling and preventing.
7. Rebound consciousness. This is a smart and tenacious sense of struggle. Once athletes have established a firm consciousness of rebounding, they can fight for rebounding tactfully with great determination and tenacious perseverance in the competition.
Second, the elements of basketball awareness
People's consciousness can't be directly seen by others, but it must be reflected in their own sports. Players' basketball awareness must also be shown in the tactical actions of the game. Elements of basketball consciousness of athletes;
1. The purpose of technology. The mastery and application of any technology must have a clear purpose. In training and competition, in order to correctly use skills and tactics and give full play to their own level, athletes must be clear-headed, clear-headed and targeted. Try to make every movement have a certain tactical purpose.
2. Vision of action. The confrontation between the two sides is fierce and the situation on the stadium is changing rapidly. In order to achieve the best action effect in the competition, athletes must have an insight into the changes in the situation, foresee the future and prepare a variety of coping methods.
3. Accuracy of judgment. The correct action in the competition field comes from accurate judgment, which is the premise of correctly playing skills and tactics. All actions must be based on careful observation and accurate judgment.
4. Flexibility of action. In order to win the game, you often need to change your actions, so as to make a greater breakthrough in attack or defense, surprise, hard to prevent, and surprise your opponent. At the same time, in view of the changes in subjective and objective conditions on the field, it is also necessary to take quick contingency measures and change offensive and defensive tactics at any time. For example, when the referee's penalty scale is strict, it is necessary to pay attention to the defensive action not to be too big to avoid foul; If the referee's penalty scale is loose, he can boldly stick a defense, and the action can be bigger to limit the opponent's action.
5. The concealment of action. If an athlete wants to attack his opponent effectively and gain the initiative and advantage, he must be good at using all kinds of skillful action skills (fake action or hidden action) to disturb and confuse his opponent's judgment, so as to create the illusion of the opponent, and not to expose his tactical intention too early, so as to win the initiative in the competition.
Eight things that beginners of basketball should never do! ! !
1. blindly imitate the actions of stars.
The movements of stars are not all standard, and their movements are all based on physical conditions. They can do it, but laymen can't. It is most important to learn standard posture and keep it. (If you have to imitate, please imitate Ray Allen)
2. Do not pay attention to basic training.
Basic skills are the foundation of improving basketball level, so we must pay attention to them, and it is best to have professionals teach you when you are just getting started, and start your basketball career with standard posture and movements. If you don't pay attention to basic skills and always practice the so-called "unique skills", you can't improve to a certain extent.
fight back
The star's backhand looks handsome, but if it can be shot normally, who will do it backwards? Backfire is definitely not allowed. Beginners should not pursue high difficulty from the beginning and lean backwards frequently. If they can't shoot, they will pass the ball and shoot in the open space. If they lean back too much, they won't shoot!
4. Imitate the street basketball style.
Many actions of street basketball are illegal (dribbling twice), and many actions are not standardized. Novices should never imitate them. Street basketball is dominated by fancy dribbling, passing and dunking, followed by shooting, so after a long time, the shooting level will become poor. Street basketball is culture first, then sports. Don't imitate it blindly.
Pay attention to fancy movements
In the basketball game, the scoring method should be simple and effective, and score in the most direct form. In some unnecessary cases, too complicated movements are really complications, leading to unnecessary mistakes. The difficult movements used to avoid defense are improvisation on the basis of solid basic skills, and the simple movement exercises are very fixed and have no adaptability in actual combat.
6. Ignore physical exercise
Many beginners think that good skills, good jumping or accurate shooting are everything, but in the case of physical confrontation, these specialties cannot be brought into play. Without good strength and speed foundation, it is impossible to break through opponents or get rid of defense. If the strength is not good, after the fierce physical confrontation, you must not let the shooting, and pay attention to physical exercise.
7. Not paying attention to defense
There is a famous saying: a good attack can win the victory, and a good defense can win the championship. Defense is the beginning of gaining an offensive opportunity. Many times, scoring is achieved in the process of changing from attack to defense. If you attack without defense, it is equivalent to wasting your attack, wasting your time and not gaining an advantage. Therefore, defense is the key to the game.
8. Excessive worship of dunks
Dunk is indeed the safest way to score, but for beginners, even if the bounce is good, it is difficult to dunk in the face of confrontation, and blindly practicing dunk will lead to ignoring the improvement of other skills. Dunk can be used as an amateur pastime, or it may only be used when you attack a one-handed ball quickly. So you should face up to dunk and develop basketball skills in an all-round way.
In short, we should practice in a down-to-earth manner every day, so as to succeed.