1. What happened to a 67-year-old uncle in Chengdu who developed 8 abdominal muscles at home? We all envy some people who have abdominal muscles, because people with abdominal muscles not only have a very good figure, but also look particularly healthy. There is a 67-year-old grandfather in Chengdu, Sichuan, who has 24 years of fitness experience. He usually works out in the gym, and sometimes he works out at home with TV. After years of hard work, his abdominal muscles are also loved by everyone.

Second, how did this grandfather do it? This grandfather has been exercising for 24 years in order to make himself healthier, which can be said to be very persevering. In the process of exercise, Xiao Ye not only can lift barbells to practice push-ups, but also has been exercising in a more scientific way. He usually spends a lot of time in the gym except on windy and rainy days. It is because of this persistent effort that this grandfather still looks like a young man at the age of 67.

Third, how to evaluate the living conditions of the elderly? This uncle's living condition is actually envied by many young people, because now many young people usually want to go home and lie down after work, which leads to many young people getting sick at a young age, but this uncle is different. Although he is 67 years old, his attitude towards life is still very positive and optimistic. Not only does he insist on exercising, but she usually does something that only young people can do. This shows that the old man is optimistic. He believes that people should keep exercising at any age. Only in this way can they have a healthy body and live a better life. So the old man's living condition is worth learning, especially for the young people now. After all, a 67-year-old man has eight abdominal muscles, so he should work harder as a young man.