Everyone will focus on their weaknesses when losing weight. For example, the unicorn arm that many girls don't like will make the whole person look short and bloated. Therefore, it is necessary to do some exercise on the forearm. I think there are many ways to train the parietal muscle, but it still needs to be practiced with heavy weight and low frequency, in multiple groups. Don't fish for three days and dry the net for two days, so you will never have slender arms. ?

Training the parietal muscles should adhere to the principle of heavy weight and low frequency. People who exercise regularly know that RM stands for the highest number of repetitions that a load can do continuously. And 1-5RM load training can make muscles thicker, and strength and speed will be trained accordingly. 6- 10RM training can make muscles thicker and improve speed and strength, but the endurance is not obvious. A little higher, the improvement of strength and speed is not obvious. So 6- 10RM is the most suitable. ?

Training the parietal muscle should focus on training. The most taboo of fitness is that you can't persist. If you are lazy or have something to do, you won't do it. It won't work, it's just a waste of time, and it's impossible to grow muscles. So if you want to achieve the effect, you must set aside an hour to concentrate on training. Each movement should be done in 10 groups, so as to stimulate muscles. ?

Training forearm muscles should be professional. Many people think that shaking their arms at home will exercise the parietal lobe muscles, but in fact, targeted training is very important. It is best to have a coach as a guide, or to cooperate with the video. Every time you have to go through the process of muscle pain, swelling, numbness, fullness, firmness and expansion, it is not easy to train the forearm, so everyone must stick to it.