Why not suggest practicing? Sleeping in the sun is a Taoist health-preserving method, which can exercise, generate yang and stimulate human life potential. Liver meridian and kidney meridian can also nourish kidney qi and improve body immunity. But it is also harmful to practice lying in the sun. Why don't you recommend practicing the following shared dead-end lies?
Why not recommend practicing 1 Sun Lie? It is not recommended to practice, for fear of accidental strain. After all, only the practice of standard movements can achieve better results. It is difficult for ordinary people to master the essentials of movements without reasonable and scientific study, but persisting in practice and study will still help improve their physical fitness and sexual ability.
In daily life, if you feel uncomfortable during sexual intercourse, such as not having sex for a short time, you can exercise properly to regulate your body. In the meantime, you can also recommend taking Ginseng Deer Whip Tablets. This product has a very good nourishing effect, and has a good effect on improving male function and conditioning kidney.
Can't you practice lying in the sun?
You can practice and pose this posture, so as to be more conducive to the sufficiency of kidney yang and the obvious effect of tonifying kidney.
The body naturally lies flat, the hip joint is relaxed, the legs are like rings, the feet are opposite, and the heel is best facing the perineum (if it can face the perineum). Place your palm near the root of your thigh with your palm facing your abdomen. Lying on your back is easier to relax because of its large implant area and low stress. Relaxation of the body and certain posture can quickly replenish yang and kidney qi.
Extended data
Relaxing the front hip is the premise of practicing the back yang position and the mixed yuan position. The front hip is not loose, and the time of "lying" cannot last long, and it is not easy to be quiet. In order to relax your hips more quickly, you can generally put your hands on the inside of your knees and push them gently. Keep practicing for a while, and the hip joint will loosen-the knee can lie flat on the bed. At this time, in the sleep state, the posture is also easy to deform.
When you sleep in these two positions for the first time, you may not relax your front crotch. At this time, you can make the transition by putting books or blankets under your knees. Huiyang lying position and mixed lying position have strong kidney-tonifying effects. Taking a nap in the afternoon greatly increases immunity. Noon refers to 1 1 in the morning to 1 in the afternoon, when the sun is at its strongest.
Why not recommend Exercise 2 Yang Lie? How often does Yang Lie do it?
Return to the sun:
The body naturally lies flat, the hip joint is relaxed, the legs are like rings, the feet are opposite, and the heel is best facing the perineum (if it can face the perineum). Place your palm near the root of your thigh with your palm facing your abdomen. Lying on your back is easier to relax because of its large implant area and low stress. Your body's relaxation and certain posture can quickly replenish Yang qi and kidney qi.
Kidney-Yang Qi is equivalent to the true fire of Mingmen-the key to vitality is whether the yang of Mingmen is sufficient. This posture is more conducive to the sufficiency of kidney-yang qi. This prescription has obvious kidney-tonifying effect.
The antelope nest has strong kidney-tonifying function and is easy to get excited. Once this happens, you should be calm and don't let it turn into turbid essence (women turn into leucorrhea and run away). This is the best time to replenish the brain, and it should be solved by the method of "sucking, stretching, kneading and closing".
Suction is inhalation; It is the tongue that touches the palate; Pinch is to pinch the anus; Closing is to close your eyes and look up at the top of your head, hold your breath, and curl your fingers and toes hard. When a woman is sexually excited, she must be calm and pay attention to the middle of the breast-the lower part of the breast-which was called Ruxi by the ancients. Pay attention to this period of time, the blood in the body will calm down.
Teenagers are forbidden to use Huiyang to lie. Some people report that "I've been lying all week, but I was fine the first two nights ..." The reasons are as follows: First, my hands will lead my breath to my genitals; Second, bedding will oppress genitals; Third, use electric blankets in winter. The elderly and those with yang deficiency and cold are the best. Both qi and yang should be supplemented. Middle-aged men should pay attention to electric heating when lying in the sun.
Friends who are more suitable for waist soreness and kidney deficiency can't fundamentally improve sexual intercourse. Only by pulling the kidney meridian can they experience very good results. Because it has a good effect on the kidney, it may have some indirect effects on increasing sexual ability. Please don't get me wrong, this is the action of practicing kidney health!
There are some precautions, that is, you are in poor health, such as lumbar disc herniation, spine, legs, friends with such problems, you must pay attention to safety when doing it, take your time, and it is best to be watched. If you can, wait until you have it. After all, it varies from person to person, and the words are unclear!
This action can replace the way of sleeping. Use this when taking a nap. Of course, you will feel refreshed all afternoon!
The second trick: phoenix nirvana
The human body is kneeling. In this state, our quadriceps femoris, quadriceps femoris and gastrocnemius, including our local perineum muscles, will be involved. Then we can fully stretch the tendons, which will strengthen our renal function intentionally or unintentionally and stimulate the vitality of the kidneys. It can also strengthen our pc muscles, sex muscles and pelvic floor muscles. This method is of great significance to our bones and muscles, to our sexual ability, and to the stretching of our bones, muscles and meridians.
Why don't you suggest Exercise 3, Yang Lie? How many people have been hurt by Yang Lie?
Lying in the sun is a kind of exercise to nourish the kidneys. Its essence is nourishing the kidney. It will do no harm to anyone to master the correct practice methods.
It is the liver and kidney meridians that determine a man's sexual ability. Everyone should remember that if you want to be strong, you must lead qi and blood, and the channel that leads qi and blood perfusion is meridians. So where is the most critical meridian that determines a man's sexual ability? It's in the liver and kidney meridian.
It can be clearly seen from the meridian diagram that the liver meridian circulates around the vulva. The liver is the gathering place of human yang, and the masculinity of men is bound to be born from it, so people with a strong liver are usually more sexually capable. But the function of liver and kidney must cooperate with each other to be lasting and harmless. If the liver is a gun, the kidney is ammunition. Whether it can be tough depends on the function of the liver, and whether it can last depends on the support of kidney essence.
Some people only nourish the kidney but not the liver, as if there were a lot of firewood, but it was wet and could not be lit at all. Some people are already too angry, just like the floor heating at home. If you don't cover the fire with a lid, but turn on the fire to burn it, although the fire is big, it is easy to burn the coal quickly, but the heating pipe is not hot and wastes energy.
The best way to exercise liver and kidney function is to separate your legs. At this time, your inner thigh will be sore and tight, and this tight place is the route of liver and kidney meridians. Liver and kidney meridians should be exercised together to coordinate. However, even if the skills are superb, you must have some patience and confidence. Don't just practice today, I hope it will work tomorrow.
I understand the principle of tonifying kidney by lying down! Because when doing "lying in the sun", there will be a feeling of soreness and tightness in the inner thigh, especially in the crotch, which is particularly sore.
The mentality of "lying in the sun" is: the body lies flat naturally, the hip joint is relaxed, the legs are like rings, the feet are opposite, and the heel is preferably facing the perineum (if it can face the perineum). Place your palm near the root of your thigh with your palm facing your abdomen. Lying on your back is easier to relax because of its large implant area and low stress. Relaxation of the body and certain posture can quickly replenish yang and kidney qi.
Kidney-Yang Qi is equivalent to the true fire of Mingmen-the key to vitality is whether the yang of Mingmen is sufficient. This posture is more conducive to the sufficiency of kidney yang, so the effect of tonifying kidney is very obvious.